VIDEO MODULES & PROGRAM GUIDE
YOUR PROGRAM LIVES HERE.
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MODULE 1: DAMY LEAN MINDSET
In our first module you learn the DAMY Lean Mindset. This is our holistic weight loss mindset to keep you calm and strong throughout your journey. It is the first module because it is so important. Don’t skip it.
MODULE 2: DAILY 13 HOUR FASTING
This program is built on a foundation of circadian rhythm intermittent fasting. Learn how to implement this concept today. Live it forever to experience the benefits to weight loss, immune function, sleep mood and hormone balance.
MODULE 3: HOLISTIC NUTRITION
Holistic nutrition means taking an approach that is well-rounded, non-restrictive, healthy and safe. This program is a food combining eating plan suitable to everyone. Follow the basic principles of food combos, portions and proper choices today.
MODULE 4: EXERCISE FOR LIFE
Exercise is important for more than just weight loss. This program has multiple options for exercise therapy. Find the level most appropriate for your current fitness ability. Start moving.
MODULE 5: THE HOLISTIC APPROACH
This program is different than most because it takes into account your overall health and wellness. Make sure your body is primed for weight loss by following the guides here. Lets optimize your entire system to make weight loss easier.
MODULE 6: SUPPS IN WEIGHT LOSS
Supplements are not appropriate for everyone. For some they will help boost metabolism. For others they can address an imbalance in the organ systems listed in holistic section. Follow this section to see where you fit.
MODULE 7: SELF CARE MODE
Just being a part of this program can be considered a practice of self-care. This module will walk you through how different self care techniques can be important in holistic weight loss. Add this to watch your life improve overall.
MODULE 8: HOW TO START TODAY
Sometimes just reading through the basics of a program can be very helpful to maintain your discipline. This section is all about making your program easy. Review this module to keep the key principles top of mind.
MODULE 9: CHALLENGES
On any weight loss journey there will be challenges. Here we review some of the most common ones (and how to overcome them). If you have others pleases ask them for next week’s FB Live.
MODULE 10: RAPID WEIGHT LOSS
BONUS MODULE. Sometimes you need to cut weight quick. Experiencing rapid weight loss can re-inspire, boost our confidence and stimulate our metabolism. We have a few effective, safe tips you can try today. Watch this module for details.
CONSULT THE DOC.
Are you stuck, unable to lose weight and frustrated? We do one-on-one consults. Check here for more info.
REVIEW THE LABS.
Need an assessment to complete your holistic approach? Run your labs with us. Any lab you can imagine we can run for you.