At this point on your program you have watched all the modules, most likely checked out the holistic approach section and are tracking your weight and measurements. Have you watched any of our Facebook live sessions (Remember they are posted here on the Portal – no need to go to FB)? Have you checked out any of our other resources like the 21 Day Vegan Cleanse, Lifestyle Workouts or our Member Radio episodes?

It is time to settle in to your new lifestyle and get as comfortable as possible. The DAMY Lean is a way of living and we are here to make it super easy. We hope you feel comfortable eating this way and maintaining this holistic mindset. This program does not require that you struggle. It is all about simple changes that you do most of the time in the promotion of a long term healthy mind and body.

WHAT TO DO NEXT?

Now that you have reached the end of the video modules we recommend the following steps:

1. Ask us a question to cover in next week’s FB Live (and tune in!) – here.
2. Reach out to other members on the DAMY Lean FB Group – here.
3. Review your overall health on the Holistic Approach section – here.
4. Consider a lab workup with us if you believe your symptoms warrant it – here.
5. Check back to the DAMY Lean basics often to make sure you are on the path – here.
6. Continue to track your results and maintain your discipline (also share your success story with us if you are open to it!) – here.

You now have the tools you need to reach your goal. We are here to support you. Ask us any question, get involved in the community and continue to pursue an overall healthy body and mind through the Portal resources.

Thank you for being a part of the DAMY Lean.

– Amy & Dr. D

Need an assessment to complete your holistic approach? Run your labs with us. Any lab you can imagine we can run for you.

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