Here are a few recipes and nutrition notes!
I share notes on how to make them fit into each meal place and some tips on how to shake them up.
Recipes:
Busy But Healthy is the main place these recipes are coming from. We are “blogger” friends and happen to have some of the same visions on health and wellness. Not all of her recipes fit into DAMY Health meal plans, but some do! If you are ever on her site and think a recipe may fit send it to me and I will let you know how to do so!
Notes:
Read the notes that go with each meal. These are going to also be added to the private site so you can refer to them often. Shake it up!
Lunch Notes:
Here we skip the added fat and add in a healthy carb! Now is the time of day to have your healthy carbs and/or fruit. Feel free to use these recipes at the potions suggested in the recipe (if you are in the last 4 weeks of the Bikini Body things are different for you and you have to take the extra steps to make sure you are eating on plan at this time).
Great salad topper:
http://www.busybuthealthy.com/2012/01/03/balsamic-chicken-with-pears/
Using whole grain, brown rice or tofu noodles:
http://www.busybuthealthy.com/2011/11/04/garlic-shrimp-pasta/
Just skip the cheese:
http://www.busybuthealthy.com/2011/10/21/tex-mex-turkey-enchilada-casserole/
Great as is or in a whole grain wrap or lettuce wrap:
http://www.busybuthealthy.com/2011/01/05/chicken_shrimp_salad_rolls/
Meal 2 (mid morning snack) Notes:
Great option as is. Very close to many of our protein muffin/bars:
http://www.damyhealth.com/2011/08/damys-best-protein-ball-bar-and-muffin-recipes/
Lemon meringue Protein Bars:
http://www.busybuthealthy.com/2011/03/30/lemon_meringue_protein_bars_1/
Supper Recipes and Notes:
At this meal we skip the added carb and add a healthy fat. Take out your portion of protein (palm size or measure). You can have 3 T sauce. Add your cooked veggies and salad to round out these meals. If a recipe calls for pasta you can always use spaghetti squash found here:
http://www.damyhealth.com/2011/05/healthy-suppers-that-help-you-shed-fat/
or tofu noodles. If it calls for rice you can use cauliflower rice:
http://www.damyhealth.com/2011/05/healthy-suppers-that-help-you-shed-fat/
If it calls for bread or a wrap you can use lettuce wraps:
http://www.damyhealth.com/2011/05/healthy-suppers-that-help-you-shed-fat/
Quick & Light Coconut Shrimp Curry:
http://www.busybuthealthy.com/2011/04/07/quick_light_coconut_shrimp_curry/
Peanut Butter Chicken:
http://www.busybuthealthy.com/recipeindex/?recipe_id=6007079
Slow Cooker Cabbage Roll Stew:
http://www.busybuthealthy.com/recipeindex/?recipe_id=6009682
Great in lettuce wraps – Chicken or shrimp salad rolls:
http://www.busybuthealthy.com/2011/01/05/chicken_shrimp_salad_rolls/
Great in lettuce wraps OR to top a large salad. Pulled barbecue pulled chicken:
http://www.eatingwell.com/recipes/barbecue_pulled_chicken.html
Great in lettuce wraps OR to top a large salad:
http://www.busybuthealthy.com/2011/11/14/crock-pot-chicken-taco-filling/
Add a side salad:
http://www.busybuthealthy.com/2012/01/12/eggplant-and-chicken-parmesan/
Skip the wrap! Instead use this to top a salad or cauliflower fried rice:
http://www.busybuthealthy.com/2011/10/21/tex-mex-turkey-enchilada-casserole/
Use spaghetti squash, tofu noodles or use to top a large salad in stead of the pasta option:
http://www.busybuthealthy.com/2011/11/04/garlic-shrimp-pasta/
Great DAMY Supper Ideas:
http://www.damyhealth.com/supper-healthy-dinner-ideas/
http://www.damyhealth.com/2011/05/healthy-suppers-that-help-you-shed-fat/
