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Welcome to our 1/2 Marathon Training Page. Below you will find our training programs for members looking to compete in a 1/2 Marathon. We recommend using one of the programs below in conjunction with your purchased DAMY Program. You will still be eating on your regular program aside from the Nutrition Notes listed below (week-of-race notes). Pick the appropriate Marathon Program for you where you are in your training.
Q – How should I combine the 1/2 Marathon Programs with my them with the Bikini Body workout schedule? – Go here for the answer.
1/2 Marathon Training Program with Weights
Link – 1/2 Marathon Training Program with Weights
Basic 1/2 Marathon Training Program
Link – Basic 1/2 Marathon Training Program
Advanced Runner’s 1/2 Marathon Program
Link – Advanced Runner’s 1/2 Marathon Program
Marathon Nutrition Notes
Link – Marathon Nutrition Notes
