1 Can Chickpeas
1/2 Cup Chickpea Water (from can)
1 Tbsp Extra Virgin Olive Oil
2 Tbsp Tamari
3 Garlic Cloves
3 Tbsp Tahini (sesame butter)
Splash of Lemon Juice

Puree all ingredients in a food processor until smooth!


This is my favorite new snack. I have always loved hummus but making your own beats any store-bought. You can spice this up by adding Cayenne Pepper. You can also add roasted red pepper or jalapenos.

Amy Layne