April’s Bikini Body Program Success Story

April’s Bikini Body Program Success Story – “I can eat a lot less food and can be satisfied with no hunger!”

I was 142lbs (going up and down from 144lbs).

I now am 130 lbs.

I lost a dress size…went from a 10/11 to an 8/9 size. (This was my motivating force because I moved from NJ To Boquete, Panama 14 months ago and brought a wardrobe I no longer could fit into or replace).

Damy has helped me reconsider protein. We are vegetarians and have spent a lot of time defending our protein intake in NJ…but the reality I learned through this program is that we actually were not getting enough…I know this now because I can eat a lot less food and can be satisfied with no hunger.

I love the recipes that we get…I consider and modify and use many of them. I make all sorts of protein bites and freeze them to use whenever I am hungry. I especially appreciate the attention given to vegetarians.

I started out very fearful of failure…but Amy encouraged me and I decided to give faith a try. I made a conscious decision when the scale stayed the same or even dipped up, to not panic. I simply changed something. I worked out more or I cut a portion smaller. I responded in action rather then react in fear.

Thank you Amy. I am truly grateful.

April (Bikini Body Program Member)

 

Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.

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