How to reach your goals

This is a fact. The faster you let go and let your new plan be your life, the faster you will get to your goal.    

1000 Women Empowered (and counting)

Hi Everyone! My name is David and I am the technical support here at DAMY. Today is my day to hijack the blog!!! This is my chance to send a special message to Amy without her knowing. Please join me in celebrating Amy for an amazing accomplishment by reading below! I...

Healthy Chocolate Tacos (Dessert Tacos)

I saw a commercial the other night for Klondike Chocolate Tacos. This inspired me to make some healthy dessert tacos for us here at DAMY Health! I made the main recipe featured, which is a creamy, chocolate dessert taco first and then played with other great healthy...

The Happiness on Layaway Epidemic

When you are reading this post I know you’re going to be saying “Oh my god, I do that.” We all have areas in our life where we decide we’re just not good enough yet to experience something we really want. Before I started with my healthy...

Strawberry Balsamic Pies (Vegan & Gluten Free)

I am so thrilled with this recipe! To me this is a perfect dessert to serve for any summer occasion. The crust is sweet and rich. It is almost chewy in the middle like a warm cookie! The strawberry filling is sweet with that bit of kick of the balsamic that makes this...

Reduced Portions – Bikini Body Kick it Up

This is a special daily for Bikini Body Members at the week 5 mark. These are for weeks 5-8. At week 5 you now know that we are eliminating pasta, wraps and bread in your B Food group. If you feel like you need an extra boost and want to kick your results up I want...

Snickerdoodle Blondies (GF, Flourless & Reduced Fat)

I love this recipe! It is simple with a big payoff! I love the cinnamon flavor and the simple sweetness. This recipe did not last long in my house! The main reason I love this recipe is because it is so tricky. It is an absolute healthy snack dressed as a decadent...

You are okay – Keep Going

You are ok. Keep going – “What the caterpillar calls the end of the world the master calls a butterfly.” — Richard Bach

Health is Money in the Bank

Taking good care of my health is like depositing money into the bank.- Louise L. Hay “The doctor of the future will no longer treat the human frame with drugs, but rather will Cure and prevent disease with nutrition.” – Thomas...

Healing Yourself Thin

Today change your thoughts on “weight loss”. All fat loss and body transformation is healing!! You are healing your mind and body. Start being aware of the energy you put into and around your goals. Make sure they are fueled with positive thoughts....