Daily Love and Energy

Daily Love and Energy

I hope each of you know that from the bottom of my heart I am cheering each of you on every step of your journey. I am with each of you in sprit everyday. Know that you have a loyal cheerleader in me!! I am in your corner and am not going anywhere. Now, go rock out...
Raw Lime Mousse Pie

Raw Lime Mousse Pie

I’m so happy to share this recipe with you today! This recipe is an adapted recipe from the book ‘Raw Food Real World.’ This book is one of the books that actually inspired me to become a Holistic Nutritionist. I have loved this recipe for a long...
Be the Person You Want to Spend Forever With

Be the Person You Want to Spend Forever With

‎”Have you ever really stopped to think that you are the only person in this universe you can not divorce!? You are the only person you have to spend the rest of your life with. You have to be with yourself for the rest of eternity. So, right now, who you are...

Your Time of the Month – Dandelion Tea

During that ‘time of month’ or the week before many of us experience bloating. Another amazing benefit of DAMY Health Programs and Lifestyle is that eating and working out on your DAMY Plans and drinking all your water everyday reduces bloating and a lot...
Worry Less

Worry Less

Oh, I love this!!! Worry less, Act more. If you can change it, do it, If you can’t, learn how to live with it.  

Chocolate without having a treat

So you want to have chocolate but you want to stay 100% on plan without having a treat. Good news… There is a ton of ways to do it. Listed below are ways to have chocolate when you are craving it without having a full blown treat. Enjoy! ****If you are on the bikini...