Having an ounce of Apple Cider Vinegar everyday has been shown to lower cholesterol and break down brown fat.  The studies have only been done on Braggs Apple Cider Vinegar so make sure to get that brand!  Also, make sure to have a water chaser!  It's...

Talk to others...Discuss your healthy lifestyle with others that are embarking on the same journey!  Finding other positive individuals changing their lifestyle can make you feel like part of a community.  It feels great to talk about our new interests with...

Have a visual... Hang a 'goal' bikini or dress somewhere you can see it everyday!  Place it on the outside of your closet door so you can see it each morning when you wake up!  It's all about keeping yourself accountable and focused on your goal!Amy Layne

This is an old stand-by tool that works!  Fill your board with pictures that bring you pleasure or things you would like to see in your own life.  Some great examples are: girlfriends laughing, a woman going for a jog, clothes you enjoy, travel pictures, or...

With the recent warm weather there is no reason not to take your workouts outside!  Outdoor workouts provide you with fresh air, essential vitamin D, and workouts that keep you interested.  I find my outdoor workouts to be over before I know it!Amy Layne

Pick up a cute workout outfit!  Lets face it, it feels good to look good!  I love rewarding myself with a great workout outfit...one that breathes and looks great!!!Amy Layne

Many people turn to protein bars for a quick fix!  Many of these bars contain more sugar than a chocolate bar.  They also contain chemicals and additives in large amounts.  Two bars that we recommend are Lara Bars and Raw Food Bars.  Both are made...

These are a wonderful tool!  They can be packed and taken anywhere.  You can workout in a hotel room or use them for your outdoor workouts.  They are inexpensive and an amazing tool!  Spend the few extra dollars extra on the bands with the handles....