Healthy Lifestyles with Amy Layne
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Bee pollen contains 96 different nutrients. This amazing gift from nature contains every nutrient necessary to sustain human life. Yes I just said that! It contains all major antioxidants known to man. Just to give you an idea, it combines 22 amino acids, vitamin C, B-complex and folic acid, polyunsaturated fatty acids, enzymes, and carotene as well as a number of vital trace elements that we do not make ourselves and need to get from external sources. These include: iron, zinc, manganese, copper, calcium, magnesium, and potassium.
Studies have suggested that 35 grams of bee pollen daily contains all the nutrients for a human body to sustain life. Here are some other great benefits of bee pollen if consumed regularly:
· Immune System – Bee pollen contains proteins, mono and polyunsaturated fats, vitamins B, C, D, E, and beta-carotene, calcium, magnesium, selenium, nucleic acids, lecithin, and cysteine, all of which have been proven effective in strengthening the immune system.
· Resistance to Allergies – Because bee pollen contains traces of the substances that can trigger allergic hay fever, some allergists prescribe it to help lower sensitivity to local plant pollens.
· Stress – The full complex of amino acids, essential fatty acids, and B-vitamins is a natural supplement to help control stress. When you are purchasing a natural stress-relieving product these are what makeup the product.
· Increase Energy and Endurance – This powerhouse of essential nutrients helps to sustain our energy and endurance. Did you know that bee pollen is made up of 40% protein?
There are many other theories and studies being done on bee pollen. Some of the other proposed benefits are: brain health, bone density, anti-aging, cancer (post-treatment), circulatory health, digestion and intestinal health, liver health, hormonal balance, prostate health, and skin, hair, and nail renewal. Basically, everyone can benefit from bee pollen!
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Amy Layne
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