THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Skinny Orange Creamsicles (With Added Protein)
With Spring in the air this weekend I had to jump into some fresh Spring Recipes. I wanted to do a couple creamsicle-like desserts. The first on my list was to make an actual creamsicle. I'm really happy with this recipe and the way it turned out. This is perfect for...
Chocolate Raspberry Two Bite Cheesecakes (Vegan and Non-Vegan Options)
UPDATE: Below you will find a Vegan Cheesecake Layer Option and a Non-Vegan Option - choose which you prefer and use that in your recipe. I love these little cheesecake bites. They are simple, easy and so tasty! I took out the crust and simply left these encased in...
DAMY Quotes to Live By
Feel free to Pin or share these pictures on Pinterest, Facebook or Twitter. Today we want to just spread love, joy, happiness and motivation to everyone in the DAMY Community! Please pass this post along! ...
Your Competition
This is true to anything in life that you are working on (Workouts, Diet, Business, etc). - You are NEVER competing against anyone else. Your competition is only your previous self. It's only you kicking yesterday's ass! ...
Want even better results? How to have a treat
Of course the main thing you need to do to get optimal results are is following your plan perfectly. This means means on point and within choices, all your water everyday and when you're working out giving it your all. Then, to take it to the next level you want to...
Homemade Lindor Hazelnut Chocolate Truffles
When it comes to having a treat I'm all about quality over quantity. If I'm going to have a treat it's going to be worth it and decadent. I'm so excited to share this recipe with you! I personally love Lindor Chocolates. My favorite are the Hazelnut Truffles. These...
Change Your Focus
Change your self-talk/focus and watch miracles happen! You can instantly take worry/stress and turn it into energetic action. Action instantly alleviates the anxiety of a goal. Focus on loving your self whole! - Amy Layne
No Such Thing as Failure
There is no such thing as failure. There is only results. Good or bad they are just results from action or inaction. So get out there and start producing the results that you want to see - Amy Layne
Guilt-Free Sweet Potato Chipotle Tater Tots
Oooh this recipe is good! I love the combination of sweet, spicy and smoky all together! These bites are perfect for your sweet potato fry-tater tot cravings. I rounded this recipe out with protein to make this a healthy snack or meal option. This recipe is spicy so...
Guilt-Free Maple Cream Dip (Maple Cream Hummus)
This recipe is a lifesaver for me! As I've spoke of before, originally coming from Nova Scotia, maple syrup runs through my veins. I've made the joke before that where I come from there's an actual season that is just called 'Sugar Woods Season.' This is the time of...