THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
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How to cool down this summer!
Healthy Lifestyles with Amy Layne How to cool down this summer! It is hot everywhere! It seems that this summer we all need help cooling down. I have some wonderful healthy tips that will leave you feeling refreshed! They are all natural and in tune will all your...
Kale Chips!!!
Crunchy, Tangy, and so addicting! - 1 Bunch Kale - Washed and leaves removed from center rib - Olive Oil Spray - Sea Salt - Lemon Juice Directions: 1) Preheat oven to 425 degrees. Line 2 baking sheets with aluminum foil and spray with olive oil cooking spray. Place...
31 Day to a Better YOU Tip #29 Enlist a Coach!
Everyone feels safe with a plan! If you are ready to make a change and want a solid plan seek someone that can assist you. You need to find someone that not only has the credentials but makes you feel comfortable and is compassionate to your needs....
31 Days to a Better YOU! Day #31!
31 Days to a Better YOU! Day #30 Meditation!
Meditation and alone time...Meditation is simply spending quiet time away from all distractions and just breathing. Of course, I could go into much more detail but if you are just starting this is as simple as it needs to be! Everyday find at least 10...
Lower Body Burnout
Set 1: x2 No Breaks 12 Jump Squats 12 Squats 30 Sec Squat Hold Break – 2 Min Set 2: x2 No Breaks 12 Alternating Lunges 12 Speed Skaters 5 Jump Switch Lunges (each side)
Move it to Lose It
Warm Up – 5 Min Cardio of Choice Set (Repeat until 35 minutes is up!): Incline Walk (70%) 6 Minutes Push – Ups 12x Squat Jumps 12x Mountain Climbers 12x V-Ups 12x Cool Down – 5 Min Cardio of Choice
Passion Remix
Warm Up – 5 Min Cardio Set 1: Cardio – 8 Min Treadmill First 2 Min – 10% Incline Walk Second 2 Min - Jog Third 2 Min - 10 % Incline Walk Fourth 2 Min - Jog Set 2: Abs (x2) – 20 V-ups - 20 C-Sits - 30 Sec Plank Set 3: Cardio – 8 Min Treadmill First 2 Min – 10% Incline...
Get High… Get Low
This can be done at a track or on a treadmill popping off to do the sets. This is to be done for a total of 35 minutes. The cardio portions are to be done at a 70%-80% Intensity. Warm Up – 5 Min Cardio of Choice Set (Repeat until 35 minutes is up!): Push-Ups 12x Tuck...