Everyone feels safe with a plan! If you are ready to make a change and want a solid plan seek someone that can assist you. You need to find someone that not only has the credentials but makes you feel comfortable and is compassionate to your needs. If you are looking for a great plan, motivation, someone to be accountable to, and support enlist a coach!
Amy Layne
yes i agree! i asked my friend/trainer to give me a workout plan-it really helps!