THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Raw Cranberry Sauce Recipe
How was your Thanksgiving? I hope it was cozy and was enjoyed with the ones you love. I spent my Thanksgiving completely relaxing! It felt amazing! I decided to make dinner easy this year and just make the foods that we absolutly love. I kept it simple and it was...
Your Best Body Ever ‘Kick-Off’
Your body is exactly like a movie projector, and the film running through the projector is all of your thoughts and feelings. Everything you see on the screen of your life is what has been projected from within you, and is what you have put into the film. By choosing...
Alyssa’s Bikini Body Program Success Story
I'm so excited to share with you our team 'goal-getting-gurl' Alyssa! Alyssa was full of energy from the moment she joined DAMY. She was 'zero-bull,' 'down-to-business,' and had a 'what do I have to do to achieve my goals' attitude. This attitude made me fall in love...
Skinny Vegetable Lasagna
This is a wonderful fall vegetable lasagna recipe! This is a low-carb vegetable lasagna recipe so it doesn't leave you feeling weighed down after you eat it. It will leave you feeling satisfied! I've included a vegetarian option and an option with ground turkey. Both...
Skinny Dark Chocolate Cupcakes with Cream Cheese Icing
The Best Body Ever Challenge has begun! Last sign-up date is October 15th. This is a free challenge for all DAMY Health Members. For full details click here. So excited for this electric energy! Today I'm introducing my Healthy dark chocolate cupcakes! These dark...
Skinny Pumpkin Pie Cheesecake
So, lately I've made a few recipes with pumpkin: Pumpkin Cranberry Almond Bars Secret Pumpkin Bake Skinny Chocolate Protein Cake Pumpkin Pie Protein Muffins Pumpkin Pie Smoothie The Best Cheesecake Recipe (below) Now, here is my Pumpkin Pie Cheesecake! This is creamy,...
Heavenly Acupressure Mats Review and Giveaway
Contest Now Closed - Winner has been contacted via email. Thank you to everyone that participated. Stay tuned for more giveaways soon! Happy Tuesday! It's a giveaway! I love a giveaway! I've been using the Heavenly Acupressure Mat for a few weeks now and I love it! I...
Pumpkin Cranberry Almond Protein Bars
Does it seem like I'm obsessed with pumpkin? I'm trying to be positive about the fact that it's Fall! So, one thing I do enjoy about Fall is all the spices and earthy foods. Pumpkin screams Fall and when I asked you guys on my Facebook Page what you loved to cook with...
Secret Pumpkin Bake
This new DAMY Recipe is the best way to get extra nutrients into you, your family and children. The secret added pumpkin adds a ton of great vitamins, fiber and nutrients. The flavor is amazing! This bake (as I like to call it) is easy, packed with all the “good for...
Skinny Chocolate Protein Cake
Craving chocolate cake while on a weight loss or lean down journey? This recipe can save the day! I suggest to have this cake plain if looking to lean down (last 7 lbs) or have it as a treat with the suggested icings if you are on a weight loss journey or looking for...