Does it seem like I’m obsessed with pumpkin? I’m trying to be positive about the fact that it’s Fall! So, one thing I do enjoy about Fall is all the spices and earthy foods.

Pumpkin screams Fall and when I asked you guys on my Facebook Page what you loved to cook with in Fall so many of you said pumpkin! So, this week with pumpkin I made:

Healthy Chocolate Cake
Secret Pumpkin Bake
Pumpkin Pie Protein Bars

Today I’m adding one of my favourite protein bar recipes to the list. This is a full nutrition bar. It is simple, hearty, sweet and satisfying. Enjoy this Fall treat this week.

Pumpkin Cranberry Almond Protein Bars

Makes 9-10 Bars.


  • 1 Cup Plain Puree Pumpkin
  • 1/3 Cup Egg Whites
  • 1 Tbsp Cinnamon
  • 1/4 Tsp Ground Cloves
  • 1 Tsp Ginger
  • 1 Tbsp Maple Extract
  • 3 Scoops Plain or Vanilla Protein Powder
  • 1.5 Cups Old Fashioned Oats
  • 2 Tbsp Molasses
  • 4 Packets Stevia
  • 1/4 Cup Cranberries
  • 1/4 Cup Slivered Almonds (set aside 1/4 Cup extra for topping protein bars)


  1. Pre-heat oven to 450 F.
  2. Place all ingredients into a large mixing bowl.
  3. Stir until completely mixed.
  4. Lightly grease casserole baking dish.
  5. Spread ingredients evenly into the baking dish.
  6. Sprinkle extra 1/4 Cup of slivered almonds over the top evenly.
  7. Bake for 24 minutes.
  8. Remove and let cool for a few minutes before cutting.

Notes: Handle these with care until they cool. Wrap each individually in plastic wrap for easy on-the-go snacks!

DAMY Members: One bar for meal two (two bars for men).

Pumpkin Cranberry Almond Protein BarAmy Laynes Nutrition Bar Pumpkin Cranberry almond

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.