THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Move it to Lose it
Warm Up – 5 Min Cardio of Choice Set (Repeat until 35 minutes is up!): Incline Walk (70%) 6 Minutes Push – Ups 12x Squat Jumps 12x Plank 30 Seconds Cool Down – 5 Min Cardio of Choice
Walk/Run TWO
Walk 1 Min Run 1 Min Repeat 30 - 40 Min
Walk/Run THREE
Walk 1 Min Run 2 Min Repeat 30 - 40 Minutes
High Intensity Interval Training
Speed Walk or Jog 4 Min Sprint 30 Sec Repeat 30 - 40 Minutes
Queen of Mt. Everest
Warm Up – 5 Min Cardio Cardio – Stairs for 6 Minutes (at the top or bottom perform set) Set – x2 - 12 Pushups - 12 Jump Squats - 12 Mt. Climbers Alternate Cardio and Set for 35-40 Minutes. Cool Down – 5 Min Cardio
Walk/Run ONE
Walk 2 Min Run 1 Min Repeat 30 - 40 Minutes
Leave it on the Floor
5 Min Warm Up Set 1 8 Min Stair Climber - 20 v-ups - 20 C-sits - 30 sec plank hold Set 2 8 Min Run - Treadmill - 20 v-ups - 20 C-sits - 30 sec plank hold Set 3 8 Min Incline Walking - 20 v-ups - 20 C-sits - 30 sec plank hold 5 Min Cool Down – Your...
Cold shoulder from family and friends when you are losing and excited??
I have received some emails from some of you that you are having a hard time with family. The issue is that they pressure or tease you about your new lifestyle. There are many reasons for this. Some may include: jealousy of your new attitude, fear that you will...
Coconut Water the "New" Sports Drink
Coconut Water Coconut Water tastes wonderful and is very refreshing. The really good news is that it has lots of great health benefits. I love Coconut Water after a tough workout or a hike in place of a sports drink. If you get Coconut Water make sure it is pure or...
Bikini Booty
Warm Up – 5 Min Cardio (Incline Walking if Possible) Set 1 (2x): Walking Lunges 15x (each side) Elbow to Opposite Knee 15x (each side) Rapid Squats 20x Speed Skaters 5x (each side) Cardio...