THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
miracles
"The miracle isn't that I finished. The miracle is that I had the courage to start." - unknown
Clean Chicken And Dumplings
Stew Ingredients: 6 cups chicken broth (no sugar/dextrose added) 1 tbsp. marjoram 1 tbsp. garlic powder 1 tbsp. celery seed 4 boneless, skinless chicken breasts – cut into small chunks 2 tbsp olive oil 1 large onion - peeled and diced 4 large carrots - peeled and...
Tony Robbins Screensaver
Tony Robbins Screensaver! I don't know if this is something everyone would be interested in by I love it! So I wanted to give you the chance to decide for yourself! This is a screensaver from Tony Robbins. It is motivational, beautiful and relaxing. Click the link to...
A note from Tony
"For changes to be of any true value, they've got to be lasting and consistent." Tony Robbins
Clean Eating Pumpkin Cupcakes
Clean Eating Pumpkin Cupcakes With Chocolate Pumpkin Frosting?(Makes approx. 16 cupcakes) Cupcake Ingredients 1 cup canned pumpkin (be sure it’s NOT pumpkin pie mix. Just pure pumpkin.) 1/2 cup almond milk 2 egg whites?1/2 cup safflower oil (or whichever...
Clean Eating Chicken Soup
This is just perfect for this time of year! make lots because not only you will fall in love but it is sure to please the whole family!!! Clean Eating Chicken And Rice Soup (Makes approximately 16 cups) Ingredients 1 tbsp. olive oil 1 large onion – chopped 2 large...
Chicken Ricecakes
A perfect whole meal. Make sure to make lots and freeze them separately for quick re-heated meals for you and your family. Ready in 25 minutes • Makes 4 servings • 2 tbsp olive oil, divided • 2 cups chicken breasts, cooked and finely shredded • 1 cup sweet potatoes,...
Why do I love BOKU?
There are so many products out there now that claim to be healthy and honestly just don’t fit the bill. They are loaded with chemicals, sugars, artificial sweeteners and coloring. It can be hard to navigate what is good and what is actually not so healthy. My standby...
Amy Layne – The Biography (with before and afters)
My name is Amy Layne, I grew up in Amherst, Nova Scotia. I am a Certified Personal Trainer, Holistic Nutritionist, Lifestyle Expert, Fitness Model, Esthetician, and Make-Up Artist. I guess my first flirt with fitness started back when I was in Grade 9 and saw my first...
Dreams
Go confidently in the direction of your dreams. Live the life you have imagined. - Henry David Thoreau