There are so many products out there now that claim to be healthy and honestly just don’t fit the bill. They are loaded with chemicals, sugars, artificial sweeteners and coloring. It can be hard to navigate what is good and what is actually not so healthy. My standby trick is “if you can’t read it don’t eat it.” If you flip over some of these products and read their labels you will soon ask yourself if it is even English??? It is scary!

The first thing that attracted me to BOKU was the ingredients. They are simple and the best ingredients available! I love the fact that it doesn’t matter where you live you are able to receive BOKU products online. This SUPER Food is the perfect way to get more healthy protein into your daily routine! You can bake with BOKU, add it to your morning oatmeal or make some fabulous shakes with it! All ways to enjoy this amazing product are wonderful. Overall this is the best protein powder I have ever found. It is more than a just protein it a SUPERFOOD all on it’s own. I feel great suggesting this product to my clients, friends and family. The other great thing?? It is at an amazing price point. I love this product so much that I contacted them a month ago just to gush (huge geek I know…).

Here is some great info about BOKU Protein Powder

What is this BOKU I speak of:

Boku Super Protein is 100% organic vegan protein from raw sprouted brown rice, one of the most hypo-allergenic forms of protein available! Our protein powder also contains organic fine vanilla bean, coconut and low glycemic organic Vermont maple syrup powder which gives it a fantastic sweet flavor without added sugar. It is also Kosher, non-GMO, certified USDA Organic, and wheat, gluten, dairy and soy free! One 30 gram serving of Boku Super Protein contains 26 grams of highly bio-available protein with a full spectrum of amino acids plus Boku Super Enzymes. It tastes great in your favorite drink alone or combined with Boku Super Food for an extra nutritional boost that also leaves you feeling completely satisfied throughout your day.

Let me see what this SUPER protein is made of:

  • Organic sprouted brown rice Protein
  • Organic Acacia Gum (soluble fiber
  • Organic Coconut
  • Organic Fine Vanilla Bean
  • Organic Vermont Maple Syrup (dehydrated)
  • BōKU® Super Enzymes

Where can I get this fabulous product?

Click HERE  

Here are some ways I have enjoyed my BOKU Super Protein:


Pumpkin Smoothie


  • 1 cup Greek yogurt
  • 1/2 cup pumpkin (use canned-no sugar added)
  • 1 tbsp agave
  • 1 tsp pumpkin pie spice (no sugar added)
  • 2 tbsp BOKU Super Protein


Place all ingredients in a blender, and blend till smooth. Enjoy!

Pumpkin Spice Protein Bars (Makes 15 bars)


  • 1 1/2 cups quick oats (the 3 min kind)
  • 1 cup peanut butter (natural)
  • 1/2 cup honey
  • 1/2 cup pumpkin (no sugar added)
  • 1/2 cup apple sauce (unsweetened)
  • 1 cup protein powder (BOKU)
  • 2 tbsp pumpkin pie spice (no-sugar added)


Preheat oven to 350 degrees F.

Step 1 – Roast your oats for 10-15 minutes on a cookie sheet (Or until they turn a nice golden brown). Remove from oven and allow to cool completely.

Step 2 – Mix all ingredients in a bowl.

Step 3 – Spread dough to 1/2 inch thickness in a baking dish or 1/2 sized cookie sheet.

Step 4 – Bake for 20 minutes or until the dough has a nice golden brown appearance.

Step 5 – Allow to cool. Slice into bars and store in a Tupperware container.

So in review BOKU is:

  • A whole food
  • All natural
  • Organic
  • Tastes amazing in everything
  • A great price
  • Available to everyone
  • Free of any added junk
  • And simply put, the BEST

So what are you waiting for? Get yours today and let me know what you do with yours! I love a new idea!

Click HERE for more BOKU Info!

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.