THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Elliptical Interval Upper Body
Exercise Elliptical 5 Min Warm-up SB DB Shoulder Press 12 Reps SB DB Bench Press 12 Reps SB Russian Twist 20 Reps Elliptical 5 Min (70%) Bicep Curls 12 Reps Bent-Over Rows 12 Reps Halo 10 Each Way Elliptical 5 Min (70%) DB Tricep Kick-Backs 12 Reps Alt Shoulder Raises...
Rock it Out
5 Min Warm-Up – treadmill Set 6 Min High-Incline Walk (don’t hold on) pop off and perform the following: - 12 push-ups - 12 squat jumps - 12 mountain climbers (repeat entire set x3) 12 Min High-Incline Walk (don’t hold on) 5 Min Cool Down
Elliptical Interval Lower Body
Exercise Elliptical 5 Min Warm-up Squats 8 Reps Standing Calf Raises 20 Reps Bicycle 10 Reps Each Leg Elliptical 5 Min (70%) Stationary Lunges 8 Reps Each Leg Plie Squat 8 Reps SB Ab Hold 30 Sec Elliptical 5 Min (70%) Wall Sit 20 Sec Leaning Leg Pulse 10 Reps Each Leg...
Workin’ It
This can be done at a track or on a treadmill popping off to do the sets. This is to be done for a total of 30 minutes. The cardio portions are to be done at a 70%-80% Intensity. Warm Up – 5 Min Cardio of Choice Set: V-Up Sit Ups 15x Push-Ups 15x (on knees if needed)...
Incline Walking Interval Lower Body
5 Min Warm-up 10 Reps 25 Reps 15 Reps Each Leg...
Travel Workout 1
Workout 1 5 min warm up – walking/jogging Set - 20 walking lunges - 20 pushups - 10 squat jumps - 30 seconds plank - 15 tricep dips - 5 min jog on beach Repeat Set 4x
I Forgive You and I Set You Free
As your healthy lifestyle evolves into your way of life you will notice some attitude changes that happen within. You will notice that you enjoy your downtime. You will notice that you continually choose happiness over drama. You will feel confident and proud of your...
Drink Up!
Drinking water has so many wonderful benefits. It makes our skin look plump and vibrant, it satisfies unnecessary cravings, flushes toxins, and eliminates fat from the body. We want to make sure that everyone is getting their 2-3 liters a day depending on their plan....
Joy
"Joy experienced from indulgence is temporary, where true, lasting happiness comes from discipline and accomplishment."
Journaling
For those of you that know me you would probably be aware of the fact that I have always been an avid journal-er. Not in the sense of "dear diary" but more of an outlet to write down daily tasks, my water consumption, my meals and snacks, and energy levels at...