THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Wonder Woman Webly (Guest Post)
There are many women that inspire me just by who they are and what they do. I want to introduce you to my friend Webly. This woman is a living example of making no excuses and rising up when you fall. Webly is a mother, a wife, a friend, a fitness competitor, and...
Sweet: Strawberries with Balsamic Drizzle
Serves 4: Purchase the very best balsamic vinager; it should say “product of Modena” on the label. This thick, richly flavoured nectar goes along way and is much better than the less expensive caramel coloured imitation. Variation: Use cubed watermelon or melon in...
A Message from Napolean Hill
"What the mind of man can conceive and believe, the mind of man can achieve." --Napoleon Hill
Terrific Turkey Meatloaf
This meat loaf is perfect for the family or if you are just one or two it will last a couple days serving as lunch or supper. At supper add some grilled veggies to the side. At lunch add a nice salad and a sweet potato. Enjoy this healthy twist to an old favorite. Let...
Green Cleaning
We all have read the headlines about how terrible chemicals are for us. I know anyone that grew up in the 70's or 80's is wondering how we survived knowing now about the products that were used in our homes or consumed on a daily basis. Today I am going to highlight...
Crunchy: Sweet Potato Crackers
Serves 4: This is so easy and such a tasty way to enjoy the nutrients of sweet potatoes. Serve them as is or with a spread or dip; top with tomato sauce for an easy first course; or spread a tbsp of pesto or tapenade. Tip: For the herbs use parsley, thyme, oregano,...
Savory: Portobello Mushrooms with Olive Tapenade
Serves 4: This easy starter is delicious with any favorite filling recipe. Try basil pesto or roasted corn salsa in place of the olive tapenade. You can increase the amounts to serve any number. Use whole mushrooms as a starter or side dish, or cut in half or quarters...
DAMY Soups
Sweet Potato Soup Delicious and nutritious sweet potato soup with some kick! Sweet potatoes may be the vegetable with the highest beta-carotene content. Beta carotene, a precursor to Vitamin A, helps to stave off colds and infections and is an important cancer...
Our doubts are traitors…
"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt." - William Shakespeare
31 Motivation Tips
I discovered this on a blog and was so excited! This is the perfect list of things I firmly believe make all the difference in motivation. It is a collection from many different sources (most of which I use often). If you have any questions or if you want more info on...