THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Humour Me Today…
I am going to ask you all to do me a huge favour today. Take 5 minutes alone and think of 5 things you would like to accomplish by Christmas. This could be a variety of things. It could be eat clean 1 week perfect each week with one treat a week, workout 5 days a...
Terrific Turkey Meatloaf
Ingredients 16 oz ground turkey, 93% lean 1 cup red peppers, chopped 1/2 medium-sized onion 1/4 cup Parmesan Cheese, grated 2 tsp Worcestershire sauce 1 tsp paprika 1 tsp pepper, red or cayenne 1 tbsp garlic powder 1 tbsp onion powder Dash of salt 1 tbsp reduced sugar...
Green Cleaning
We all have read the headlines about how terrible chemicals are for us. I know anyone that grew up in the 70's or 80's is wondering how we survived knowing now about the products that were used in our homes or consumed on a daily basis. Today I am going to highlight...
What can you achieve?
"What the mind of man can conceive and believe, the mind of man can achieve." --Napoleon Hill
Eating at a Family Dinner?
If you are finding yourself at a family dinner, a friends house or eating out here is a safe way to keep your portions in check when you can't measure. Use your hand to measure!!! Whole grains, pasta, potatoes = your tightly clenched fist Fruit= your tightly clenched...
Frozen Grapes
Hey ladies and gents!! Hope everyone is having a great day so far. I have something for you if you are craving something sweet. It is natural, sweet, fresh, cold and keeps sugar cravings under control. It is great for kids and us healthy big people. It's...... Frozen...
Apple Martini
Serves 1 1 ounce green apple-flavored vodka 1/2 ounce apple schnapps 1 ounce butterscotch liqueur Apple slice for garnish In a cocktail shaker with ice, shake vodka, apple schnapps, and butterscotch liqueur . Strain into a martini glass .Garnish with an apple...
Roasted Pumpkin Seed Salad
With our roasted pumpkin seed recipe this salad is a seasonal sensation! Ingredients · 2 cloves garlic, minced · 1/2 tsp/2.5 ml sea salt · 2 Tbsp / 30 ml fresh lemon juice · 1 tsp / 5 ml Worcestershire sauce · 1/2 cup / 120 ml best-quality olive oil · Freshly ground...
Dear Amy Layne,DAMY Health Top 15 Weight Loss Tips!!! These are simple steps to improve your life and your weight loss efforts! These are tips that we share with our clients and encourage them to incorporate into their lives. These tips are what I have followed since...
Pumpkin Spice Protein Bar (makes 15)
Ingredients 1 1/2 cups quick oats (the 3 min kind) 1 cup peanut butter (natural) 1/2 cup honey 1/2 cup pumpkin (no sugar added) 1/2 cup apple sauce (unsweetened) 1 cup protein powder (BOKU) 2 tbsp pumpkin pie spice (no-sugar added) Directions Preheat oven to 350...