THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
3 Bodyweight workouts for busy people – endorphin boosting workouts – Dr. David Duizer ND
https://youtu.be/P6cajq9b-OY Too busy to workout? That’s okay we only need a few minutes. Today we review my go to workouts to get the heart rate up and the body moving.
Today I can't stop thinking about the Holidays!! We have our flights booked and are rvery excited!! We were thinking about not going home this years and saving the much needed money, and having our own little Christmas. We found great deals on flights and our...
Heavy metals & the heart – toxic effects and treatment options – Dr. David Duizer ND
https://youtu.be/YtnExeayTwM The holistic approach to chronic disease includes evaluating environmental exposures. The easiest to track is heavy metals. They are toxic and assessing/treating them can be complicated. This lecture is meant to simplify things and provide...
Feeling depressed? Proper dosing of this one mineral could change everything – Dr. David Duizer ND
https://youtu.be/nMrN9t7ErXk Orthomolecular therapy is an essential tool in the treatment of anxiety and depression. We have many options for use and this videos reviews an evidence based approach to using magnesium therapy in mild and moderate depression. I hope you...
Sleep loss prevents fat loss (I’m serious) – holistic approach to weight loss – Dr. David Duizer ND
https://youtu.be/_IHNY9pTT0Q It really isn’t just about calories in versus calories out when it comes to weight loss. We need to be thinking about sleep, hormones, stress and exercise. In this video I highlight the importance of sleep on this journey.
What really is emotional eating? (And how to stop it) – Dr. David Duizer ND
https://youtu.be/e0M3LZSVnWw End emotional eating for good by understanding exactly what it is.SHOW MORE
Low Carb Vancouver with Dr. David Duizer ND
https://youtu.be/rp6--SC-NRc Introducing Low Carb Vancouver - A group for those of you who are struggling to go low carb, are looking for tips/advice to make the journey easier and as a general meeting place for people sharing the same nutrition beliefs. We are...
My Experience with CGM – making the glycemic index a priority in weight loss
I am obsessed with my continuous glucose monitor. Managing insulin release is everything in the prevention of many chronic diseases and this thing allows me to approximate that release really well. Enjoy my story! https://youtu.be/3TdhKe1YPDU If you have ever had...
What contributes to Emotional Eating?
What is volume training and how can it help my weight loss journey?
https://youtu.be/1mxML2HBdb4 Too much exercise can make us tired, sore and hungry. This is another way. This way is really important for overall health. We need movement to lose weight and stay healthy but many don’t know how to safely accomplish this. I would suggest...