THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Epi 91: What is holistic weight loss to me? Why does it work? Part 2.
It's part two of our in depth conversation regarding what we feel the core pillars of holistic weight loss include. We discuss key factors that can knowingly and unknowingly sabotage weight loss and ways to holistically rectify these problems. 📸 - me...
Epi 90: What is holistic weight loss to me? Why does it work? Part 1.
In today's episode we discuss the topic of "holistic weight loss". We have been passionate about this subject for many years and wanted to share some of the core recommendations for healthy weight loss and weight management through a healthy lifestyle. Weight loss is...
Epi 89: Death rates are up. Could over-prescribing be the cause?
In today's episode we discuss new population data from the US that shows death rates per 100,000 people have increased for the first time in many years. Why the rate has increased is a hot topic for the show today. David will be giving a talk on healing chronic pain...
Epi 88: The secret root causes of emotional eating
In today's episode we discuss emotional eating and its root causes. Many of us have experienced stress induced eating and other emotional causes. Today's show highlights some of the research backed causes and how to address them. New research has shown the benefits of...
Epi 87: What if chasing your passion is all wrong? Game Changer.
In today's episode we discuss a new acupuncture study showing how weekly treatments can reduce symptoms of hot flashing and night sweats in menopause. Listen to hear the details. A new book called The Path outlines how written lessons from ancient Chinese Philosophers...
Vegan Grilled Cheese Sweet Potato Sandwiches
These Vegan Grilled Cheese Sweet Potato Sandwiches are a twist on the classic grilled cheese with a sweet kick. These little sandwiches satisfied my cravings for a greasy delicious grilled cheese sandwich. This recipe is super easy to make, is super filling, has...
Epi 86: How you argue with your partner can directly effect your physical health
In today's episode we discuss off label uses of anti-depressants and the negative effects they can have on our health. Are you using anti-depressants for something other than depression? Many off label uses have not been studied and their effectiveness has not been...
Epi 85: How we feel about the new calorie labeling
In today's episode we discuss this week's listeria outbreak in the United States. Make sure to check the recall list to avoid the contaminated products. The FDA has announced new nutrition label changes that will take effect over the course of the next two years. The...
Vegan Caesar Salad with Crunchy Sriracha Kale & Fried Chickpeas
I am completely addicted to this recipe. I have been making variations of this recipe for years but for the past month it has found its way to my lunch table almost everyday. It hits all the marks for me. The salad is sweet and refreshing. The caesar salad dressing is...
Watermelon Kale Tropical Refresher
In the summer months smoothies and green drinks are on heavy rotation here. Switching up the flavors and creating new recipes keeps things fun and interesting. I have been doing a lot of recipes with watermelon lately and if you are looking for more delicious...