THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Epi 72: Improve digestion, calm anxiety, reduce inflammation and lose weight by optimizing your gut bacteria. Here’s how.
In today's episode we discus the emerging research that shows a diverse microbiome (probiotics) is associated with being lean (or avoiding weight gain). The most recent study analyzed the gut bacteria of over 4000 people. What they found was simple - those who had the...
Epi 71: This is what “clean eating” means to me
In today's show we discuss the concept of "clean eating". What does it mean to eat clean, how can it be beneficial and what do I need to know to succeed? Adopting a clean eating lifestyle is not difficult. It contributes to a healthy environment and can have extreme...
Sugar Free Limoncello Refresher
I have a boozy & a virgin version of this drink for you. This yummy drink is created sans limoncello liqueur, is #sugarfree & created with only 2 simple ingredients. It's a #mustmake this summer. This recipe is not so much a recipe as a combination that creates...
Oreo Mint Fudge Slices – #raw #vegan & possibly my favorite treat ever.
These Oreo Mint Fudge Slices are one of my favorite desserts I have ever created. This recipe happens to be a new and improved version of a recipe I created back in 2012. The recipe was a Mint Oreo Raw Vegan Cake but had some different layers. If you are interested in...
Epi 70: Omega 3s and Vegan Internet Trolls
In today's episode we discuss how certain nutrients taken in combination with antidepressants can improve the effectiveness of the drugs on mood. Of all nutrients studied omega 3s provided the most benefit in lifting mood beyond the capability of antidepressants on...
Epi 69: How to avoid hormone disruption from the environment and foods we eat
In today's episode we discuss how living close to green spaces reduces the risk for chronic diseases. In a recent study from the University of Miami of 250,000 Americans it was found that those who live in the greenest areas were at a 14 percent risk reduction for...
FREE GIVEAWAY – 21 Day Vegan Cleanse
Today we want to officially thank all our Healthy Rebel Radio Listeners. We are now 68 episodes into the Healthy Rebel Radio Podcast and we have had such an incredible response. It has been our mission for many years to share everything we know about health, wellness,...
Epi 68: I used to be addicted to the high of weight loss
In today's episode we discuss the benefits of cardiovascular activity beyond weight loss and fitness. Breaking a sweat, getting your heart rate up and moving your body increases cognitive function and can improve overall memory. Exercise is one of the best treatments...
Strawberries & Coconut Cream Ice Cream
The warmer months always have me turning towards cooler foods. This week here in Vancouver was a summer preview. It has been hot and beautiful. This week during the day cold smoothies, frozen fruit snacks and salads have been on heavy rotation. Yesterday I enjoyed a...
Wonder Woman Smoothie
I love shaking up my green smoothies and the smallest changes can make all the difference. Here is the yummy and filling recipe I had this morning. Ps. - did you know we are hosting a giveaway via the podcast? Check out this link for the details! You can be cleansing...