I love shaking up my green smoothies and the smallest changes can make all the difference.

Here is the yummy and filling recipe I had this morning.

Ps. – did you know we are hosting a giveaway via the podcast? Check out this link for the details! You can be cleansing with us by tonight 😉 and it is the most wonderful time of year for a good cleanse.

This smoothie is vegan, gluten-free, dairy free, high fiber and so refreshing.

f you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App please make sure to use the hashtags #DAMYHealth & #HealthyRebel when sharing your pictures on Facebook, Pinterest and Instagram so I can enjoy your versions of my treats!
wonder woman smoothie1

Wonder Woman Smoothie


Prep Time: 2 minutes

Yield: 1-2 Servings


  • 3 mandarins (peeled)
  • 2 handfuls of spinach
  • Sun Warrior protein powder
  • Chia seeds
  • 2 handfuls of fresh pineapple
  • 3 handfuls of frozen mango


  1. Blend until smooth.
  2. Enjoy!

DAMY Members - This recipe is a great meal 2 option.



Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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