There are so many products out there now that claim to be healthy and honestly just don’t fit the bill. They are loaded with chemicals, sugars, artificial sweeteners and coloring. It can be hard to navigate what is good and what is actually not so healthy. My standby...
My name is Amy Layne, I grew up in Amherst, Nova Scotia. I am a Certified Personal Trainer, Holistic Nutritionist, Lifestyle Expert, Fitness Model, Esthetician, and Make-Up Artist. I guess my first flirt with fitness started back when I was in Grade 9 and saw my first...
This is my go-to comfort food in the Fall! It feels so naughty but it’s not. It is a must try this week! They are “whipped potatoes” and no where in this recipe will you find potatoes! Instead we will be using cauliflower! We choose this due to the...
Apple Strawberry Muffins with Orange Zest No need to call everyone to the kitchen. One whiff of these succulent muffins will get the whole family running to the oven! Makes 12 muffins. Hands-on time: 15 minutes. Total time: 45 minutes. These fruity muffins –...
