Introducing Low Carb Vancouver – A group for those of you who are struggling to go low carb, are looking for tips/advice to make the journey easier and as a general meeting place for people sharing the same nutrition beliefs. We are launching monthly meetups at...
I am obsessed with my continuous glucose monitor. Managing insulin release is everything in the prevention of many chronic diseases and this thing allows me to approximate that release really well. Enjoy my story! If you have ever had blood sugar problems you...
Too much exercise can make us tired, sore and hungry. This is another way. This way is really important for overall health. We need movement to lose weight and stay healthy but many don’t know how to safely accomplish this. I would suggest that volume training is a...
Today’s post is all about how the “calories in vs. calories out” theory of weight loss may not be the answer for most people, and how focusing on healthy food and knowing your body could have even better results. Simply put, calories in vs calories out is the concept...
UPDATE: Due to popular request the Fresh Start Fall Sale has been extended until Wednesday, September 10th at Midnight! Summer has come to a close! With the fresh season comes fresh goals, energy and focus. Now is the perfect time to go after your goals you have been...
This Spring/Summer was an exciting time here at DAMYHealth.com. There have been many transformations (as there are every year at this time), tons of success stories and some inspiring new goals from our DAMY Health Online Program Members. For us here at DAMY Health it...
The New Year brings a fresh energy and is the perfect time for a fresh start! Many of us are focused on our goals for the year and creating our optimal health. For many of you this is the perfect time to prepare for your trips coming in the Spring. I know that sounds...
The DAMY Countdown to Summer SALE Event is on here at DAMY Health! Purchase any DAMY Program before Sunday May 25th, 2014 (at midnight) and receive 20% OFF your program of choice, the Fat Blaster Program FREE, the DAMY Health Spring/Summer Holiday Thrive Guide FREE,...
In order to write this post, because I’ve been grinding since I was 15 or 16 years old, and by grinding, I mean working extremely hard, working extremely long hours and not getting much sleep. I once read that, everyone has a choice and that choice is you need...
