In today’s episode we discuss the best way to support loved ones with chronic illness. Chronic illness can include anything from depression, lyme disease or battles with cancer. Supporting loved ones going through these conditions can be difficult and confusing....
In today’s episode we discuss new research for severe depression using psilocybin or “magic mushrooms”. This controversial trial was small and preliminary but showed really promising results for those who have had no success with other medications or...
In today’s episode we discuss recent news that herbicide producer Monsanto is being sued by three farmers who are suffering from cancer and suspect chemical exposure to be the cause. If you are trying to optimize your health avoiding chemical exposure is...
My Magical Super Chocolatey Fudgsicle recipe is here! 🙌🏻 This supernatural recipe contains only 4 simple ingredients, is vegan, gluten free, dairy free, high fiber, packed with nutrients & contains no added sugar. Get your Popsicle molds ready. Yup, they...
In today’s episode we discuss the “three-day-rule”. This is a new concept recently highlighted in National Geographic that says when you reach three days immersed in nature your creativity doubles. This is just one of the incredible benefits nature...
In today’s episode we discuss the health and wellness “noise” on the internet. Over the last few years everyone online has become an expert and false/dangerous information has been spread (with good intentions – most of the time). It is so...
This 3 Ingredient Chocolate Pudding recipe is crazy good. I would describe it as a rich chocolate fudge pudding. It has a wonderful nutrient profile, is super high in fiber and is crazy filling. The sweetness from the dates combined with the cocoa gives a unbelievably...
I’ve been making raw vegan ice cream for many many years now and I always come back to this classic recipe. The best part about this ice cream is you do not need an ice cream maker to enjoy this thick, creamy, smooth ice cream. Lately I have been enjoying this...
In today’s episode we discuss how new studies have shown that Tylenol can cause a lack of empathy. New research shows that taking the medication acetaminophen can cause you to assess the pain of others as less than you would believe if you didn’t take the...
In today’s episode we discuss the power of self reflection. Gratitude exercises aren’t for everyone, meditation isn’t a starting place many are comfortable with and entering into spirituality can be a daunting task. Self reflection and remembering...
