I have a boozy & a virgin version of this drink for you. This yummy drink is created sans limoncello liqueur, is #sugarfree & created with only 2 simple ingredients. It’s a #mustmake this summer. This recipe is not so much a recipe as a...
These Oreo Mint Fudge Slices are one of my favorite desserts I have ever created. This recipe happens to be a new and improved version of a recipe I created back in 2012. The recipe was a Mint Oreo Raw Vegan Cake but had some different layers. If you are interested in...
In today’s episode we discuss how certain nutrients taken in combination with antidepressants can improve the effectiveness of the drugs on mood. Of all nutrients studied omega 3s provided the most benefit in lifting mood beyond the capability of antidepressants...
In today’s episode we discuss how living close to green spaces reduces the risk for chronic diseases. In a recent study from the University of Miami of 250,000 Americans it was found that those who live in the greenest areas were at a 14 percent risk reduction...
Today we want to officially thank all our Healthy Rebel Radio Listeners. We are now 68 episodes into the Healthy Rebel Radio Podcast and we have had such an incredible response. It has been our mission for many years to share everything we know about health, wellness,...
In today’s episode we discuss the benefits of cardiovascular activity beyond weight loss and fitness. Breaking a sweat, getting your heart rate up and moving your body increases cognitive function and can improve overall memory. Exercise is one of the best...
The warmer months always have me turning towards cooler foods. This week here in Vancouver was a summer preview. It has been hot and beautiful. This week during the day cold smoothies, frozen fruit snacks and salads have been on heavy rotation. Yesterday I enjoyed a...
I love shaking up my green smoothies and the smallest changes can make all the difference. Here is the yummy and filling recipe I had this morning. Ps. – did you know we are hosting a giveaway via the podcast? Check out this link for the details! You can be...
In today’s episode we discuss the future of longevity research. Google’s chief futurist believes by the year 2045 humans could have developed the technology required to live forever. Why are serious peanut allergies increasing in kids? New research shows...
In today’s episode we discuss the dangers of common over the counter medications and highlight new research showing the potential for an increase in dementia risk in elderly patients using allergy and sleeping medications. As a teenager David used these allergy...
