The Best Healthy Fudge Recipes

The Best Healthy Fudge Recipes

Note: Simply click on the pictures below to view the recipes. Like when talking about my raw vegan caramels fudge is a food that I no longer indulge in since being aware of certain ingredients and how they react in my body. That is, fudge that is mass produced or...
Homemade Chewy Vegan Salted Caramels

Homemade Chewy Vegan Salted Caramels

This recipe is a blow-your-pants-off recipe. I feel like high-fiving myself. Full on Kanye moment. Okay, maybe I’m being a bit dramatic but honestly I love this recipe. Coming from a former junk food lover this recipe deserves a gold star. Since being aware of...
9 Unique Quinoa Recipes for Breakfast, Lunch, Dinner & Dessert

9 Unique Quinoa Recipes for Breakfast, Lunch, Dinner & Dessert

Note: Please click the photos below to view the recipes. Quinoa has recently gained a lot of buzz. It has been called the new “superfood”. Here at DAMY Health we love quinoa for a few reasons: It is a healthy carbohydrate that is higher in protein. It is...
The Healthy Rebel – Raw Dessert & Treat Recipe eBook Cookbook

The Healthy Rebel – Raw Dessert & Treat Recipe eBook Cookbook

*Exclusive DAMY Member Resource: For a limited time The Healthy Rebel Raw Recipes eBook is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. Welcome to the first edition launch of The...
I used to hate my birthday – How I feel about my 30s

I used to hate my birthday – How I feel about my 30s

As I dive a little deeper into my 30’s this week I can honesty say I am so excited! For me now being excited for my birthdays is a shocking change because in my teens and through my early 20’s I truly hated my birthdays. They were these painful reminders...
Green Goddess Juice & Smoothie Recipes eBook

Green Goddess Juice & Smoothie Recipes eBook

*Exclusive DAMY Member Resource: For a limited time The Green Goddess Juices & Smoothies eBook is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. We are so excited to announce...
How I Changed My Life – From Fear to Love

How I Changed My Life – From Fear to Love

Lately I have received an abundance of emails asking about how to live a more abundant, purpose-filled, content life. Many of these questions have actually come from people that have known me throughout my life journey from self-abuse to self-love. Below is a response...
The 21 Day Vegan Cleanse Challenge – The Recipes eBook

The 21 Day Vegan Cleanse Challenge – The Recipes eBook

*Exclusive DAMY Member Resource: For a limited time The 21 Day Vegan Cleanse Challenge – The Recipes is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. Welcome to the 21 Day...