I was feeling under the weather last week and made a really yummy vitamin C smoothie that made me feel so much better. I wanted to share this Super C Smoothie with you!
You can use this smoothie for healing, energy, a snack or for the wonderful benefits vitamin C has to offer.
I am in love with vitamin C because:
- It is a strong antioxidant and great for whole body detox
- It is helps keep the immune system healthy and is used in cold and flu prevention (and to heal quicker from infections)
- It is beneficial in the prevention of cancer, stroke and cardiovascular disease
- It even helps to prevent skin wrinkling and dryness
For more of my favourite smoothie or juice recipes check out this link: http://www.damyhealth.com/2014/01/the-best-glowing-green-goddess-smoothies-juices/
This recipe is vegan, gluten free, dairy free, no-bake, all natural, whole food ingredients.
If you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App please make sure to use the hashtags #DAMYHealth & #HealthyRebel when sharing your pictures on Facebook, Pinterest and Instagram so I can enjoy your versions of my treats!
Ingredients:
- Chopped Fresh Peach (to taste)
- Chopped Fresh Mango (to taste)
- 1 Peeled Orange (to taste)
- 1 Scoop of Vitamin C Powder (the brand I love can be found here)
- Aloe Juice (optional - see bottle for portion - the brand I like can be found here)
- Ice
- *Free free to add protein powder or hemp seeds to this. I just wanted a pure blast of fruit nutrients.
- *Feel free to add greens to this recipe! Kale and spinach would kick this recipe up a notch!
Directions:
- Place all ingredients in your food processor and blend until completely smooth.
- Serve and enjoy.
DAMY Members - This recipe can be used for meal 2.
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