I have two yummy Breakfast ideas. These are yummy ways to shake up your healthy breakfast. 1) Oatmeal Pie Make your regular steel-cut oatmeal but instead of berries add cut-up apple and pumpkin pie spice. Throw a dash of stevia and heat all together! It’s like...
This recipe is simple. Scramble egg whites, peppers, onions, and mushrooms in a frying pan. Take one ezkiel or brown rice wrap and top with egg white mixture and two tbsp of salsa! Feel free to spice this recipe up with a spicy Mrs. Dash or Frank’s Red Hot...
Sometimes it is good to try something new. Eating clean isn’t about getting board. There are lots of healthy ways to switch up your favorite meals. Try this yummy breakfast! Makes 1 Serving! 1/4 cup low fat milk (or soy or almond milk – I used almond) 6...
Jazz up the porridge with fresh berries, flaxseed, wheat germ and bee pollen. Ingredients · 1/2 cup / 120 ml cracked wheat · 1 1/2 cup / 335 ml steel cut oats · 1/2 cup / 120 ml rye flakes · 1/2 cup / 120 ml brown rice · 1/4 cup / 60 ml wheat germ · 6 1/2 cups / 1500...
Details Getting the kids off to school on time is hard! Make it easier with this perfect kid-friendly breakfast from The Eat-Clean Diet® for Family and Kids, which can be prepared in less than 10 minutes! Ingredients · 3 egg whites · 1 whole egg · 1 Tbsp / 15 ml skim...
Eating five small meals a day is KEY to any weight-loss, health, or maintenance regime. This includes having two snacks a day. Whole natural foods are always the best way to go. Avoiding packaged or boxed foods is a first step in any program. Always …vary your...
When I was little I loved Orange Julius. As I became older and found out ingredients included regular sugar, dairy (and eggs?) I quickly fell out of love. I do, however, still love the flavors of creamy orange and vanilla together. So, David and I often make this...
*This fantastic Thanksgiving resource is for our Canadian Members this weekend. This email will be sent out again for all our American Members prior to the American Thanksgiving. Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through...
I am all about making living a healthy lifestyle as easy as possible. This Caramel Apple Quinoa Breakfast Bowl is a super easy, delicious breakfast option. One thing I do every week to make my life easier (and my husband’s) is make large batches of certain foods...
These Chocolate Cherry Chunk Coconut Cookies are a mouthful to say but are super easy to make. These cookies are vegan, egg free, high fiber, made with only a few natural, whole-food ingredients and have no added sugar. These cookies are perfect for anyone who wants a...
