I am all about making living a healthy lifestyle as easy as possible. This Caramel Apple Quinoa Breakfast Bowl is a super easy, delicious breakfast option.

One thing I do every week to make my life easier (and my husband’s) is make large batches of certain foods to have in the refrigerator for quick-to-grab meals. For example, if I’m making quinoa I make a large batch. I store it in the refrigerator and then I can grab it at any time to toss together a meal when we are super busy.

I use quinoa in salads, soups, on its own and for breakfast.

For myself, I find quinoa doesn’t make me bloat and makes me feel fueled for the day. When I have it in the refrigerator I can just grab a cup of it, toss it in a bowl and add all the nutritious and delicious toppings I have available. One of my favorite ways in the Fall season to dress up my quinoa bowls is using this Caramel Apple Quinoa Breakfast Bowl Recipe.

At my house we always have salted caramel AKA date caramel in the refrigerator. This way we can grab a tbsp here and there to dress up any meal or snack. With this recipe it just gives it that extra Fall yumminess.

I hope you try and enjoy this super easy and equally delicious Fall Breakfast Recipe.

This recipe is vegan, gluten free, dairy free, high fiber, packed with nutrients and super easy to toss together.

If you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App please make sure to use the hashtags #DAMYHealth & #HealthyRebel when sharing your pictures on Facebook, Pinterest and Instagram so I can enjoy your versions of my treats!
Caramel Apple Quinoa Breakfast Bowl

Caramel Apple Quinoa Breakfast Bowl


Prep Time: 2 minutes

Yield: Makes 1 Serving

Caramel Apple Quinoa Breakfast Bowl


  • 1 Cup Pre-Cooked Quinoa
  • 1/2 Cup Rice/Almond/Coconut Milk (No Added Sugar)
  • 1 Chopped Apple
  • 1/2 tsp Cinnamon
  • 5 Drops Liquid Stevia (not necessary and to-taste)
  • 2 Tbsp Hemp Seeds
  • 1 Tbsp Ground Flax
  • 1 Tbsp Pre-Made Date Caramel (Link Here)


  1. Layer quinoa, hemp seeds, flax, cinnamon, stevia, chopped apple, milk and top with date caramel.
  2. Serve and enjoy!

DAMY Members - This recipe is a wonderful breakfast option.

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Caramel Apple Quinoa Breakfast Bowl
Caramel Apple Quinoa Breakfast Bowl

Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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