PUMPKIN SPICE Milkshake Smoothie

PUMPKIN SPICE Milkshake Smoothie

Is it a milkshake or is it a smoothie? Who cares? It’s healthy and it’s delicious. This PUMPKIN SPICE Milkshake Smoothie is made with all natural ingredients, loaded with real fiber and is really filling. This is a perfect snack option for adults and kids. If you love the flavor or the Pumpkin Spice Latte but are not a coffee drinker this is perfect for you. If you are a coffee...
Sauteed Cheesy Sriracha Kale

Sauteed Cheesy Sriracha Kale

I love simple. I love time-saving side dishes that make my life easier. This dish is one of those. You can make this dish in a frying pan and have beautiful sauteed kale but for me I need time and I also like texture in my meals. So, with this recipe I put it in the oven and go get work done for 10-12 minutes. Baking this in the oven makes some ends of the kale crispy which I love. This adds...
The Best Healthy Sweet and Savory Muffins

The Best Healthy Sweet and Savory Muffins

Note: To see the recipes simply click the photos below. There is nothing better than a quick-to-grab snack. I find these muffins and savory bites are perfect for people on the go. I’ve picked my ultimate favorite DAMY Health sweet muffins and savory bites to share with you who have busy lives and are looking to eat healthy on the go! Enjoy these recipes. They are recipes I find myself...
Quinoa Berry Bliss Bites

Quinoa Berry Bliss Bites

I had quinoa left over from making my Quinoa Omelette Breakfast Cups and wanted to make a quick-to-grab quinoa style muffin with the sweetness of my fresh berries! These turned out awesome! These are just sweet enough to help with cravings yet are clean enough to be an everyday snack. If your quinoa is cooked and ready to go this is a really simple, fast recipe. I absolutely love the texture and...
Quinoa Omelette Breakfast Cups

Quinoa Omelette Breakfast Cups

I know many of you beg for me to do more savoury recipes. I have to be honest, it does not come the most naturally to me. I make many things for breakfast, lunch and dinner and never think to photograph them! This time I remembered! These Quinoa Omelette Cups are an awesome Breakfast or snack recipe. This recipe is extremely lean, loaded with fiber, contains quinoa and lean protein. To me it is...
Guilt-Free Sweet Potato Chipotle Tater Tots

Guilt-Free Sweet Potato Chipotle Tater Tots

Oooh this recipe is good! I love the combination of sweet, spicy and smoky all together! These bites are perfect for your sweet potato fry-tater tot cravings. I rounded this recipe out with protein to make this a healthy snack or meal option. This recipe is spicy so if you’re serving it to children you may want to tone down the spice. Otherwise, enjoy this! We absolutely loved this Sweet...
Guilt-Free Pizza Bites (Cauliflower Pizza Bites)

Guilt-Free Pizza Bites (Cauliflower Pizza Bites)

These are exciting so get excited! This recipe is literally for everyone. You could eat this recipe every day of the week and still get lean. This seems like a treat but it is a snack or a part of a meal. I’m so excited to share this simple, delicious Cauliflower Pizza Bites recipe with you! These Cauliflower Pizza Bites are great for adults, children, entertaining and even to pack for...
Clean Baked Apple Pancake Rings

Clean Baked Apple Pancake Rings

I love these Clean Baked Apple Pancake Rings. This recipe is so easy which is such a relief because first I tried to make pan-fried apple rings and it was insanely hard. They just stuck to the pan repeatedly and it wouldn’t work. Then I found out how everyone was making them work was by loading on the oil. This is not an option at DAMY so I decided to create a healthier version. Since this...
The 42 Best Healthy Fall Recipes

The 42 Best Healthy Fall Recipes

Fall is blowing by us! DAMY Members are deep into the Bikini Body Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes are perfect for a cozy supper, a powerful snack, Sunday football or just a guilt-free dessert. This is your go-to guide for...

Non-Meat Protein Options

Whether you never eat meat or you would like to just skip meat here and there, here is the way to do it! These are your protein options (A column). If you are a Vegan and would like to have our Vegan eating plan just shoot me an email! No matter what your eating concerns you can make the adjustments needed to make the plan work for you. If you eat a gluten free diet, then you are free to make...

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