Weight gain as a society (North American) has been on the rise for the last 30 years… and with it – Type 2 Diabetes. The association of Type 2 Diabetes and obesity has been something most have noticed. It has come to the point where when someone is obese...
We are extremely excited to be Introducing DAMY Member Radio today! We are incredibly proud of our NEW weekly radio show and can’t wait to share it with all of you. DAMY Member Radio is our weekly talk on natural weight loss, healing and happiness and is...
Who doesn’t know someone suffering with depression? At some point in life most people go through it (especially the more mild version). Like most mental/emotional disturbance there are a range of causes and different levels of severity. The effectiveness of...
I love busting myths about health. This becomes most rewarding when it revolves around healthy eating and promoting the Holistic Nutrition principles I initially learned from Amy in my early 20s (before even considering Naturopathic Medical School). Recently a blog I...
EEEkkk! I am feeling a full range of emotions this morning mainly going back and forth between excitement and nausea. The Healthy Rebel App is HERE! And… today is our official launch day! The app is gorgeous. The website is beautiful. I am so thrilled to finally be...
Can we turn back the clock? Can we regain our youth? Is aging in reverse possible? The truth is that I don’t really know but do know it sure seems possible based on my own life experience. Most of the clients I work with come to me through the doorway of wanting to...
In my practice I work with people of all age brackets, backgrounds, ethnicities and medical concerns. The most common concern issue I deal with is insomnia, sleep-onset or sleep-maintenance (meaning not being able to fall asleep or stay asleep). Sleepless nights cause...
I’m always on the quest for the perfect natural skin care, beauty and body products. I adore finding the most natural options that make my skin and hair look and feel amazing. For almost 10 years I used the same body butter. It was awesome. It was a natural body...
There is only one way to set your day up for success. There is only one way to ensure you get the start you need to feel good, be present and enjoy your day. That is to create and practice your ultimate morning routine. We have learned this the hard way here at DAMY....
Over the past three years I have been extremely passionate and motivated about helping others heal from the effects of intense stress leading to adrenal fatigue, burnout and low mood (depressive states). This passion began when Amy was deep into burnout after her...
