I have got some great ides for you and your family! These are some great ideas that are healthy, whole and will not “ruin” you healthy eating! These are great add ons here and here or healthy treats! I love these for the whole family! As you know here at...
Here are a few tips to help you through the Easter Weekend! – When going to dinner grab 15 almonds and drink 500 mL of water before you go. When you go for your dinner fill you plate over half full with salad and vegetables. Grab a good source of protein (if...
I have two yummy Breakfast ideas. These are yummy ways to shake up your healthy breakfast. 1) Oatmeal Pie Make your regular steel-cut oatmeal but instead of berries add cut-up apple and pumpkin pie spice. Throw a dash of stevia and heat all together! It’s like...
I know many of you are in a hurry and sometimes have to grab something at the grocery store. Many protein or meal replacement bars are loaded with more sugar than chocolate bars. They have chemicals and corn-syrup. There are however two approved bars that are...
Hello ladies and gents! I hope you have an amazing Thursday! Just wanted to send a quick note about options. If you cannot stomach your protein choice of the day (unless you are on a specific plan and you and I have discussed otherwise) here are some great...
Many of you have events coming up or are in mega slim-down mode for summer! No matter what plan you are on here are some veggie options that you can substitute at ANY time of the day! These vegetables are all high in vitamins, high in fiber, and low in calories! ...
Chickpeas are amazing! They are high in fiber and high in protein. I love including them in my diet. The first recipe is great for a snack or to top a salad. I often will make a batch and save it to portion out on my daily salads (1 can roasted = 2-4 servings). Hummus...
Here is your Guide to this Summer’s BBQ Season! We get so many questions about what to eat and drink at a BBQ! This is your “Skinny Girl Guide to a Great BBQ!” Keypoints: If you are invited to a BBQ always bring healthy alternatives for yourself and...
I love nothing more than when I get a request about something someone is craving. It gets my creative juices flowing and I find myself trying to find a million recipes or choices for you all! I just love it! This week I have had a couple requests the first one being...
Here are all kinds of snack ideas broken up into morning and afternoon snacks. There are so many to choose from! Always remember, herb teas are always welcome including the DAMY Health Iced Tea! Morning Snacks Hardboiled Eggwhites/1 Banana/Water Non-Fat Plain Yogurt...
