Coconut Water tastes wonderful and is very refreshing. The really good news is that it has lots of great health benefits. I love Coconut Water after a tough workout or a hike in place of a sports drink. If you get Coconut Water make sure it is pure or straight from...
Serves 4: Purchase the very best balsamic vinager; it should say “product of Modena” on the label. This thick, richly flavoured nectar goes along way and is much better than the less expensive caramel coloured imitation. Variation: Use cubed watermelon or melon in...
Serves 4: This is so easy and such a tasty way to enjoy the nutrients of sweet potatoes. Serve them as is or with a spread or dip; top with tomato sauce for an easy first course; or spread a tbsp of pesto or tapenade. Tip: For the herbs use parsley, thyme, oregano,...
Hey ladies and gents!! Hope everyone is having a great day so far. I have something for you if you are craving something sweet. It is natural, sweet, fresh, cold and keeps sugar cravings under control. It is great for kids and us healthy big people....
Ingredients 1 1/2 cups quick oats (the 3 min kind) 1 cup peanut butter (natural) 1/2 cup honey 1/2 cup pumpkin (no sugar added) 1/2 cup apple sauce (unsweetened) 1 cup protein powder (BOKU) 2 tbsp pumpkin pie spice (no-sugar added) Directions Preheat oven to 350...
Eating five small meals a day is KEY to any weight-loss, health, or maintenance regime. This includes having two snacks a day. Whole natural foods are always the best way to go. Avoiding packaged or boxed foods is a first step in any program. Always …vary your...
I talk about kale too much. I know. Why do I love it? Kale fact down smack down: 1) Kale is one of your best sources of beta-carotene, an antioxidant important in the prevention of cancer, heart disease, and certain age-related chronic disease. 2) Other nutrients such...
Here are the best tried and true ways to avoid and conquer late night munchies. These preparations and methods work and are used everyday by my successful clients and myself. They are simple yet powerful! Incorporate them into your daily life and you are sure to kiss...
*This blog post was sponsored by Vega and Silk. So this week was eventful. I worked, worked out, explored, prepared for baby and gave birth. What a whirlwind. Without going into too much detail here I have to say that I found the birthing experience shockingly...
