In today’s episode we are discussing how to handle, process and stay centered while bombarded by the opinions of others. Working in a negative atmosphere, living a high stress life and experiencing difficult relationships can all be harmful to our mental and physical...
In today’s episode we are discuss a new term in health and wellness – mindlessly slim. How do some people not have to watch what they eat, why do they not gain weight and what are they doing differently? This conversation is centered on emotional eating....
In today’s episode we are discussing artificial sweeteners and their negative effects on the body. It has recently been discovered that artificial sweeteners are just as bad for us as sugar. We discuss the details. We also review new anti-aging research from the Mayo...
In today’s episode we are discussing how to cultivate more happiness, freedom and wisdom in your life. In my life I have been labeled many things and have actively worked to build a life I love, relationships I cherish and an inner peace I had always desired. Listen...
In today’s episode we discuss running injury prevention. I explain my gypsy unicorn running technique and David breaks down a few ideas for how to improve your heavy footed jogs. Are you suffering from constipation? Hear our basic guidelines for getting your movements...
In today’s episode we discuss a diet that has been in and out of popular media for the last 20 years – the negative calorie diet. Listen to hear our take on the theory. Natural pain management is something we are passionate about. There are many natural ways to...
In today’s episode we cover how to deal with lack of motivation and muscle soreness when starting a workout routine. Should we be using BMI and scales to measure our weight loss success? I outline a few of my secret weapons for burning fat and keeping it off. Have you...
In today’s episode we discuss Valentine’s Day – how we celebrate, what to do if the day makes you feel sad or inadequate and how to deal with grief or loneliness during important holidays. We go in depth into how to have healthy relationships and how...
In today’s episode we discuss how high fiber diets for young women may be reduce the risk of developing breast cancer. The zika virus has been sexually transmitted. We are learning more everyday but this news is big. Depression can increase the risk of stroke and...
In today’s episode we discuss the safety of microwaves. What do microwaves do to our food and are “microwave-safe” dishes safe? We discuss the importance of a regular sleep schedule for weight loss and overall health. Show notes and links for this...
