The following is a recent email newsletter we sent out to subscribers detailing one extremely common misconception – – – daily subtle calorie reduction is not easier than fasting (nor more effective). The details here are simple and if followed will provide an opportunity for health benefits. If you haven’t heard of the 5:2 diet it is worth looking into. I first heard of...
If you follow our blog or DAMY Health at all you know that we’ve been using intermittent fasting for awhile and our members have had great success with it in combination with our DAMY Lean program. Fasting and low calorie diets in general always present challenges. It is how we overcome them that makes us successful and allows us to consistently keep weight off. Making intermittent fasting...
In today’s episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary – here’s how to have it safely. This is the smart way to drink coffee (I have been doing this for a few months now!). We also discuss one major contraindication for intermittent fasting. Have you already tried reducing...
free course: 3 KEYS TO SUCCESSFUL HOLISTIC WEIGHT LOSS
Lose weight naturally & keep it off without struggling with our free 3 part series. Enter your email below to get started with Key #1 today.
It's free. don't. miss. out.
You have successfully subscribed! Simply confirm your email to begin asap.
make sure to check your email & confirm your registration after subscribing.
Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life. Have Amy be your guide today!
JOIN 160,000+ MEMBERS
“I tried Atkins, Weight Watchers and South Beach… All temporary and hard to fit into a busy lifestyle. Amy’s program is SO easy to follow and you choose the foods for each meal so you are eating things you enjoy. I can make the SAME meal for my whole family and enjoy it with them together! We are all benefiting and I love it! I do NOT in any way feel like I am on a “diet” I love how customized this new way of life has become.”