![Shakes, Shakes, Shakes, Shakes, Shakes…EVERYBODY!!!]()
*Smoothie Guide* Shake Breakdown Print me off and reference me often! Amazing shake recipes! Build your own shakes! All kinds of yummy ideas! After receiving an email from one of my Fab Clients saying she is going to be getting braces and needs some new smoothie...
Go to Wendy’s and get the Mandarin Chicken Salad with roasted almonds….but without the crispy noodles… You can also have the reduced-fat creamy ranch dressing. If the salad isn’t right for you Wendy’s has some good side dishes such as the...
Tropical blast 1/2 frozen banana, cut into chunks 1/4 cup pineapple, cubed 1 cup unsweetened almond milk 1/4 cup fresh or frozen blueberries 1 scoop whey protein powder Place all ingredients in a blender and process until smooth. Serve immediately. Soreness Buster:...
1 Can Chickpeas 1/2 Cup Chickpea Water (from can) 1 Tbsp Extra Virgin Olive Oil 2 Tbsp Tamari 3 Garlic Cloves 3 Tbsp Tahini (sesame butter) Splash of Lemon Juice Puree all ingredients in a food processor until smooth! Enjoy! This is my favorite new snack. I have...
When adapting to your healthy lifestyle you may find yourself missing the convenience of convenience foods. We’ve given you lots of options for quick snacks but some of you miss the old stand-by like a granola or protein bar. We have found the solution! This is...
Do you miss pizza? I have perfected the perfect portion control and carb control pizza. Using 100% whole grain wrap. For pizza sauce use an organic red pepper tomato sauce. Use any delicious vegetables you desire (pineapple is yummy too). Top with a small amount of...
cooking spray 2 skinless chicken breasts, raw 1/2 cup egg whites 1/2 cup instant oats 1/4 cup sliced almonds, crushed 1 tbsp Italian seasoning Sea salt and ground pepper, to taste 1. Preheat oven to 350F. Coat a baking sheet with cooking spray. Cut the chicken into...
My new obsession! High in fiber and protein and beyond yummy. Preheat oven to 400 F Rimmed baking sheet, lightly oiled(or use parchment) 1 can chickpeas, drained and rinsed 3 cloves garlic, coarsely chopped 2 tbsp olive oil 1 tbsp fresh lime juice 1 tbsp hot pepper...
For some of you egg whites may be a bother to try to squeeze into your meal. Egg whites are so important to consume because they are a complete protein with little calories and no extra fat. Adding egg whites to your meal balances out the glycemic index. In turn,...
Don’t have time for your mid-morning snack? Here is your solution. Rounded out with protein…enjoy. Ingredients 1cup ice cubes 1cup skim, soy, rice, or almond milk 1/4cup low fat cottage cheese 1/2cup strawberries 1 kiwi 1/2cup green tea chilled Toss all...
