“Joy experienced from indulgence is temporary, where true, lasting happiness comes from discipline and accomplishment.”
“We’ve all experienced how discipline sometimes causes an automatic rebellion or resistance within us. We don’t like the energy around the word discipline, perhaps because of the place it has occupied in our upbringing, education, or religion....
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” – Marcel Proust
EXHALE “No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life.” Every day we are faced with small choices that build our big picture. Focus on the small changes moment to moment. Just...
Don’t be afraid to actually share with someone what your end goals are. Also, don’t be afraid to dream big! Sharing your goals out loud with a friend or partner holds you accountable and a lot of the time will keep us more on track! So share with the world...
“Wisdom is Avoiding All Thoughts That Weaken You” -Dr. Wayne Dyer
The only difference between a person who reaches their goals and someone who doesn’t is that the person who reaches their goals decided on their goal, made a plan of how they were going to accomplish it, and made conscious choices every step of the way. Stay...
“Yesterday is but a dream, tomorrow is but a vision. But today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope. Look well, therefore, to this day.” – Sanskrit...
Today’s Quote! “Treat Yourself As If You Already Are What You’d Like To Be!” -Dr. Wayne Dyer Think and speak highly of yourself. Take time for you, including your exercise routine and healthy eating. Show your body respect by energizing it with...
Just for today think unlimited thoughts and I’m sure this will become a habit. So many of us set limits to our goals, cutting ourselves short before we even get out of the gate. Placing limits on what we can achieve is our own worst enemy. We have to end the...
