Head into every workout with the mind-set of giving 100% effort whether you feel like it or not. It is 30-60 minutes of your life that can make a big difference in your physical outcome. Doing a workout with 100% effort is much more efficient than workout at 50%...
Here we are with little faith A giant without measure, It’s those who keep a little faith Who always find life’s treasure. A little Faith will guide us on Through darkest hour of night, While others may not see the dawn We’ll see her morning light....
” If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius “Dr. J” Erving
“There are no shortcuts to any place worth going.” – Beverly Sills
“The strongest single factor in prosperity consciousness is self-esteem: Believing you can do it, believing you deserve it, believing you will get it.” -Jerry Gillies
Remember, if you ever need a helping hand, you’ll find one at the end of your arm…As you grow older you will discover that you have two hands. One for helping yourself, the other for helping other. -Audrey Hepburn
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. -William Arthur Ward
It’s never crowded along the extra mile. -Wayne Dyer
Happiness is not something ready made. It comes from your own actions. -Dalai Lama
Today Read This a Few Times! Really Think About it. Take It In and Allow Yourself To Feel Amazing! You now live a life of love. You love yourself and others. You know who you are and what’s important to you. You have a high level of self esteem. You have...
