cooking spray 2 skinless chicken breasts, raw 1/2 cup egg whites 1/2 cup instant oats 1/4 cup sliced almonds, crushed 1 tbsp Italian seasoning Sea salt and ground pepper, to taste 1. Preheat oven to 350F. Coat a baking sheet with cooking spray. Cut the chicken into...
Egg whites are a perfect protein source. Boil eggs in advance and have them on hand for a quick protein source. Remove the yoke and eat the white! (feed the yoke to your dog!)
Hello ladies and gents! I hope you have an amazing Thursday! Just wanted to send a quick note about options. If you cannot stomach your protein choice of the day (unless you are on a specific plan and you and I have discussed otherwise) here are some great...
Many of you have events coming up or are in mega slim-down mode for summer! No matter what plan you are on here are some veggie options that you can substitute at ANY time of the day! These vegetables are all high in vitamins, high in fiber, and low in calories! ...
4 avocados, halved, seeded, and peeled 2 limes, juiced ½ tsp fine sea salt (not the chunk crystals) ½ tsp ground cumin (or more to taste) ½ tsp cayenne or 1 seeded, diced jalepeno ½ red Spanish onion, diced ½ green bell pepper, diced 2 vine tomatoes, seeded and diced...
I love nothing more than when I get a request about something someone is craving. It gets my creative juices flowing and I find myself trying to find a million recipes or choices for you all! I just love it! This week I have had a couple requests the first one being...
So you started eating “healthy” in efforts to shed extra pounds. You automatically think “salad, is my best bet for a diet safe meal.” But like anything all salads are not created equal. There are a few “secret sabotages” when it comes to salad making. No fears, I...
This Roasted Tomato Falafel Spaghetti Squash recipe is perfect for when you are craving pasta and/or you want a filling and comforting meal that is super easy to make. This recipe can be tossed together and enjoyed in minutes. I save extra time by purchasing my...
I am completely addicted to this recipe. I have been making variations of this recipe for years but for the past month it has found its way to my lunch table almost everyday. It hits all the marks for me. The salad is sweet and refreshing. The caesar salad dressing is...
