Exercise Walking Incline Walking SB DB Bench Press SB DB Shoulder Press SB Russian Twist Bicep Curls Bent-Over Rows Halo Over Head Tricep Press Alt Shoulder Raises Half Moons Incline Walking Walking 5 Min Warm-up 10 Min (70%) 20 Reps 20 Reps 20 Reps 20 Reps 20 Reps 10...
Warm-up: 5 Minutes Cardio (if you have no cardio equipment try this: 5 burpees, 5 pushups, 5 v-ups – repeat 3x). Core 3x Jack Knife 10x Plank Tricep Touch 10x each Push-ups 8x Reverse Curl Toe Touch 20x Push-ups 10x V-Ups 10x Upper Body 3x – using bands if necessary....
