DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Think and speak highly of yourself.
Today's Quote! "Treat Yourself As If You Already Are What You'd Like To Be!" -Dr. Wayne Dyer Think and speak highly of yourself. Take time for you, including your exercise routine and healthy eating. Show your body respect by energizing it with healthy natural foods....
Living in the Present
"Yesterday is but a dream, tomorrow is but a vision. But today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope. Look well, therefore, to this day." - Sanskrit proverb
Emotional Eating
A challenge that many people face (especially women) is emotional eating. That is when we find ourselves saying things like "I had a terrible day so I ate chocolate" or "After this day I need/deserve a drink." When we give into these momentary satisfactions we set...
Sugar Challenge!
As our goals for the holidays creep closer I want to put into motion a two-week challenge. This challenge may seem slightly difficult at first but you will soon realize and feel that it is the way our bodies should function. I want you to eliminate simple sugars for...
Weekends Ruining your Efforts?!
Are the Weekends Ruining your Efforts?! I have seen and been one of those people who are so good all week and then when Friday's rolls around it all goes out the window. Having the "weekend" off mentality can ruin your hard efforts during the week. It doesn't take...
80/20
Our program is based on the 80/20 principle. 80% clean eating and exercising all-the-time. Having a treat here and there isn't going to ruin your efforts but binging for a day will. Choose a snack once a week that you have been craving. With this snack try not to eat...
Laugh it up!
Nothing feels better than a good laugh! It turns out that laughter is more than a good feeling. It actually contributes to overall health and wellness. Allow yourself to have a good laugh. Call a funny friend, reflect on a recent funny experience, rent a funny movie,...
Is Aspartame making you FAT?
Studies have now shown that people who drink diet pop on a regular basis are more likely to be overweight. A study was released of a women who excluded all artificial sweeteners from her diet and lost 70 pounds. Do we need more reason to cut these chemicals out of our...
Go To Bed
During the day is when we do all our hard work and clean eating but at night, while we sleep, is when our fat burning and muscle building takes place. Sleep is essential. Sleeping contributes to overall health physically and mentally. Lack of sleep has been shown to...
Thank you for my health!
Take the time today to feel grateful for your body! Really feel gratitude for the body that allows you to do so much. "Thank you for my health"
Valentine’s Day?
It doesn't have to be a Hallmark Holiday to tell someone you love them and appreciate them. We get so caught up in the day-to-day we forget to let special people in our lives know how much they mean to us. Today is the perfect day to tell your loved ones how much they...
Power Boost Smoothy
Tropical blast 1/2 frozen banana, cut into chunks 1/4 cup pineapple, cubed 1 cup unsweetened almond milk 1/4 cup fresh or frozen blueberries 1 scoop whey protein powder Place all ingredients in a blender and process until smooth. Serve immediately. Soreness Buster:...
Your Choice
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. -Wayne Dyer
Healthy Egg Nog
Ingredients: 1/2 cup egg substitute (we like www.eggwhitesintl.com - they are pasturized and safe to eat raw!), 2 cups Soy Milk, 1/2 cup fat free soy creamer, 2 tblsp sugar substitute (we use Stevia), 1 tsp Vanilla, Nutmeg, Cinnamon, Pumpkin Spice Alcoholic version: 2...
Lu Lu’s
One of the best things you can do for yourself is get a workout outfit that you feel good in! Lu Lu's can be expensive but if washed and taken care of they will last forever! Go out and get yourself some black yoga pants, a nice black zip up and a bright tank top! It...
CONSULT THE DOC.
Are you stuck, unable to lose weight and frustrated? We do one-on-one consults. Check here for more info.
REVIEW THE LABS.
Need an assessment to complete your holistic approach? Run your labs with us. Any lab you can imagine we can run for you.