DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Turkey Mini Meatloaves
These mini meatloaves are a hit with everyone who has tried them! They are a great source of lean protein, high in fiber, and a wide variety of anti-inflammatory antioxidants. The great thing about making them in the muffin tins is that you can freeze half of the...
Kindness
"It is a good and safe rule to sojourn in every place as if you meant to spend your life there, never omitting an opportunity of doing a kindness, or speaking a true word, or making a friends." -Ruskin
Lu Lu’s
One of the best things you can do for yourself is get a workout outfit that you feel good in! Lu Lu's can be expensive but if washed and taken care of they will last forever! Go out and get yourself some black yoga pants, a nice black zip up and a bright tank top! It...
Here to Change
"We are here to change. We are here to grow, develop and unfold. We are progressive beings that have infinite capacity" - Michael Beckwith
Candycane Cocktail
Ingredients: Vodka, Soda Water, Splash of Peppermint extract, mini Peppermint Candycane Preparation: Combine ingredients in a cocktail glass and garnish with mini candycane.
I Believe in Manicures…
"I believe in manicures. I believe in overdressing. I believe in primping at leisure and wearing lipstick. I believe in pink. I believe that love is the best calorie burner. I believe in kissing. I believe that happy girls are the prettiest girls. I believe that...
Amy’s Garlic Humus
1 Can Chickpeas 1/2 Cup Chickpea Water (from can) 1 Tbsp Extra Virgin Olive Oil 2 Tbsp Tamari 3 Garlic Cloves 3 Tbsp Tahini (sesame butter) Splash of Lemon Juice Puree all ingredients in a food processor until smooth! Enjoy! This is my favorite new snack. I have...
Mistletoe Martini
1 oz Vodka 1/2 oz Orange Liqueur 3 oz Pomegranate Juice Mint Leaves Frozen Rasberries Preparation: Combine vodka, orange liqueur, pomegranate juice, and ice into shaker. Shake for 15 seconds. Strain into martini glass. Top with a few mint leaves and throw in frozen...
See Yourself
Begin to see yourself as a soul with a body rather than a body with a soul. Wayne Dyer
We are all inventors…
"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." -Ralph Waldo Emerson
Change your Scenery
Here's a little trick on how to change the scenery in your life radically, fantastically, and, perhaps, forever. (If that's what you really want) Look the other way -Mike Dooley
Healthy Hangover Cures
We all know that the Holidays is the best time to have casual drinks with the family but many of us pay for it the next day. Follow these few simple tips to feel great the day after a night of drinks. 1) Throughout the night try to have one drink of water after each...
Faith
Here we are with little faith A giant without measure, It's those who keep a little faith Who always find life's treasure. A little Faith will guide us on Through darkest hour of night, While others may not see the dawn We'll see her morning light. Who knows, with...
Workout Mindset
Head into every workout with the mind-set of giving 100% effort whether you feel like it or not. It is 30-60 minutes of your life that can make a big difference in your physical outcome. Doing a workout with 100% effort is much more efficient than workout at 50%...
Einstein’s Office
"Not everything that counts can be counted, and not everything that can be counted counts." (Sign hanging in Einstein's office at Princeton)
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