DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Kale Chips
Crunchy, Tangy, and so addicting! 1 bunch kale, washed and leaves removed from center rib olive oil spray sea salt lemon juice 1. Preheat oven to 425 degrees. Line 2 baking sheets with aluminum foil and spray with olive oil cooking spray. Place kale on baking sheets...
“Dr. J”
" If you don't do what's best for your body, you're the one who comes up on the short end." - Julius "Dr. J" Erving
no shortcuts
"There are no shortcuts to any place worth going." - Beverly Sills
Doctor Oz Factoid!
Here is a tip from Doc Oz! Some of the supplements that are purported to help anxiety and depression are omega 3 fatty acids (which are so safe that this supplement should be a no-brainer, and it helps make you brainier-600mg a day for adults makes a big difference)....
Have a Valentine’s Event Coming Up?
Have you been asked to prepare something for a Valentine's Event? Want to make something sweet for your sweetie?! Here is a perfect healthy cupcake recipe! Make these in the mini size cupcake tin! Preheat oven to 375 degrees Cupcake Combine dry ingredients... 1/2 cup...
Avocado and Mango Salad with Tequila-Lime Vinaigrette
For the vinaigrette 1/2 teaspoon finely grated lime zest (use a microplane grater) 1/2 teaspoon finely grated orange zest (use a microplane grater) 2 teaspoons lime juice 1 tablespoon Gold or Reposado Tequila 1 tablespoon sherry vinegar 3 1/2 tablespoons extra virgin...
Pumpkin Pudding!
If you have a sweet tooth that just won't go away try this yummy healthy desert with no cooking needed. Ingredients: 2 cups 100% pure pumpkin puree (canned) 1/2 unsweetened vanilla almond milk 4 packets of stevia 1 Tbsp of cinnamon 1/2 Tbsp of nutmeg 1/4 Tbsp of...
Make Your Own Protein Bars!! 1
When adapting to your healthy lifestyle you may find yourself missing the convenience of convenience foods. We've given you lots of options for quick snacks but some of you miss the old stand-by like a granola or protein bar. We have found the solution! This is a...
What is HIIT???
We've had lots of people asking about HIIT. It stand for High-Intensity Interval Training. This means repeated bouts of high-intensity exercise, interrupted by rest. This type of training boosts lower-body strength and power, triggers weight loss, and builds fitness...
Miss Pizza?
Do you miss pizza? I have perfected the perfect portion control and carb control pizza. Using 100% whole grain wrap. For pizza sauce use an organic red pepper tomato sauce. Use any delicious vegetables you desire (pineapple is yummy too). Top with a small amount of...
I Love Oats!
A wonderful supper this week! I love oatmeal! It is amazing! It has changed my digestive system and I look forward to it everyday. I want everyone to start their day with steal-cut oatmeal. There are other ways to incorporate oats into our day. A great supper or lunch...
self-esteem
"The strongest single factor in prosperity consciousness is self-esteem: Believing you can do it, believing you deserve it, believing you will get it." -Jerry Gillies
Flavor Your Water!
Adding flavor to your water can make it easier to get down! We want you to stay clear of chemical and artificial sugars so here's an idea on how to flavor your water without them. In a large glass pitcher add sliced cucumbers and frozen raspberries to the water and...
helping hand
Remember, if you ever need a helping hand, you'll find one at the end of your arm...As you grow older you will discover that you have two hands. One for helping yourself, the other for helping other. -Audrey Hepburn
The great teacher inspires.
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. -William Arthur Ward
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