DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Whole Grains Help Reduce Blood Pressure
This is a recent article from a well-respect health magazine. Have a quick read. It's important. The US Gov Dietary Guidelines for Americans (2005) recommended that people eat 3 ounces or more of whole-grain products per day and that whole grains represent 50% or more...
New Kicks
It is extremely important to have good sneakers for exercise! When we invest in sneakers they can be pricey so we think they will last a long time. The truth is, depending on your level of exercise and frequency, your sneakers will break down quicker than you think....
NBW Body Butter!!!!
Well, my order of NBW Body Butter got here! I can't express enough how inlove with this stuff I am! It makes your skin feel incredible no matter what time of year it is! IT is my favorite part of my beauty regime. Did you get yours yet??
Packaged Foods Creeping Back In???
Do you have packaged foods creeping back into your fridge or cupboards?? No one in your family should be comsuming the additives and sugar found in these products. Get rid of them!! Get them out of the house!!
Happiness
Happiness is not something ready made. It comes from your own actions. -Dalai Lama
Lean Chicken Bites
cooking spray 2 skinless chicken breasts, raw 1/2 cup egg whites 1/2 cup instant oats 1/4 cup sliced almonds, crushed 1 tbsp Italian seasoning Sea salt and ground pepper, to taste 1. Preheat oven to 350F. Coat a baking sheet with cooking spray. Cut the chicken into...
It’s never crowded along the extra mile.
It's never crowded along the extra mile. -Wayne Dyer
Roasted Chick Peas
My new obsession! High in fiber and protein and beyond yummy. Preheat oven to 400 F Rimmed baking sheet, lightly oiled(or use parchment) 1 can chickpeas, drained and rinsed 3 cloves garlic, coarsely chopped 2 tbsp olive oil 1 tbsp fresh lime juice 1 tbsp hot pepper...
You Can Become Great
Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. - Mark Twain
Take It In and Allow Yourself To Feel Amazing!
Today Read This a Few Times! Really Think About it. Take It In and Allow Yourself To Feel Amazing! You now live a life of love. You love yourself and others. You know who you are and what's important to you. You have a high level of self esteem. You have forgiven...
Reward Yourself!
On any journey of self-improvement it is important to give yourself rewards. For some, this may have been food or treats in the past. We need to change our thought patterns. Here are some great ways to reward yourself without sabitoging your efforts: *a new workout...
Heat It Up!
Add some spice to your food. Studies show that adding hot spicy foods or sauces to your meal can increase your metabolism. This is a slight increase but it is an increase! Add some hot peppers or put hot sauces on your next meal!
3-Time Rule!
If you find yourself craving a treat or craving something off plan and you are close to a goal try this.... Ask yourself 3 times if you really want it. Space this out for 10-15 minutes. Then drink a big glass of water and ask yourself if the treat is currently more...
Get Those Egg Whites into your Day!
For some of you egg whites may be a bother to try to squeeze into your meal. Egg whites are so important to consume because they are a complete protein with little calories and no extra fat. Adding egg whites to your meal balances out the glycemic index. In turn,...
Healthy Breakfast Cookies!
This is perfect for anyone in your family that is hard to get breakfast into (husband, children). When you are on the go these are easy to grab! Ready in 35 minutes · Makes 24 cookies Start your day off right with these protein- and carb-rich clean cookies! Recipe by...
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REVIEW THE LABS.
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