DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Healthy Breakfast Cookies!
This is perfect for anyone in your family that is hard to get breakfast into (husband, children). When you are on the go these are easy to grab! Ready in 35 minutes · Makes 24 cookies Start your day off right with these protein- and carb-rich clean cookies! Recipe by...
Friends…
We've all been there while on any healthy regiment... Friends that mean well but can actually somewhat sabotage our progress. "Your sooo good all the time" "You can have a bite!" "I don't know how you do it" "You only live once" These comments come from ignorance....
Have you tried Ezekiel Bread?
Here is some information on why we think it is a must-try this week! You can find it in the frozen food organic section at the supermarket! Ezekiel Bread History Ezekiel bread in it's earliest form can be found in the Holy Bible in the book of Ezekiel chapter 4, verse...
1 – 2 glasses… That’s it!
Limit alcohol consumption. Alcohol consumption can be directly related to a stall in weight loss. It also can be related to access belly fat and slower metabolism. Alcohol contributes to mood swings, aging of the skin and depression. This is not to say that all...
Red Alert!
Processed Sugar is evil and I've always known it. Anyone can tell you that has had a sugar addiction that it is more than just a cookie. It can be a serious addiction. Sugar messes with our hormones and leads to great highs and terrible lows. The more you eat it the...
Ground Flax Seed
This week I want you to add 1 thing to your diet. This is for everyone! It is a must. I want you to add 2 tbsp of Ground Flax Seed to your morning breakfast. You can also put them on salads, in smoothies, or in your baking. Flaxseed is full of healthy fats and fiber,...
Trade in your yogurt for Greek Yogurt!
Sometimes you are in a major rush and eating something is better than eating nothing. You want to keep that fat burning. In that case grab this breakfast. 1/2 Cup Greek Yogurt 1/4 Cup Chopped Apple (berries, mango, kiwi - any fruit) 1 Packet Stevia 1/2 Tsp...
Fast Strawberry Kiwi Smoothie
Don't have time for your mid-morning snack? Here is your solution. Rounded out with protein...enjoy. Ingredients 1cup ice cubes 1cup skim, soy, rice, or almond milk 1/4cup low fat cottage cheese 1/2cup strawberries 1 kiwi 1/2cup green tea chilled Toss all ingredients...
Beauty of Dreams
The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt
Metabolism Tip
Want to send your metabolism through the roof? Split your workouts into two daily sessions. Do your cardio in the morning and lifting in the evening, or switch it around. Your metabolism will be on fire all day!
Egg Whites
Egg whites are a perfect protein source. Boil eggs in advance and have them on hand for a quick protein source. Remove the yoke and eat the white! (feed the yoke to your dog!)
Great Ideas!
I have got some great ides for you and your family! These are some great ideas that are healthy, whole and will not "ruin" you healthy eating! These are great add ons here and here or healthy treats! I love these for the whole family! As you know here at DAMY I...
When you have to have something sweet…
Do you ever find yourself eating perfectly clean, losing weight but need a little somethin? Well there is a way! Here is what to eat and how to have a little "cheat" I try to have you all control your emotional eating. This is the only way to break patterns of...
Make the most of yourself
The very best thing you can do for the whole world is to make the most of yourself. -Wallace Wattles
Everyday you are investing in YOU!
There is no bigger job or greater reward. There are a million reasons to live a healthy, happy life. Remind yourself of them often.
CONSULT THE DOC.
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REVIEW THE LABS.
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