DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Balsamic Vinegar
Could you be sabotaging your efforts with fattening or sugary condiments? An amazing tasting condiment that is packed with great flavor is balsamic vinegar! Use this as a dip or dressing. Amazing on grilled veggies to fish to salad. Switch to balsamic for added health...
mmmMaple!
It's that time of year! Maple time! Everyone loves maple, there is something about maple that makes us feel like a kid again. It reminds us of trip to the sugar woods and the Sunday pancake breakfasts with our family. Living is on the West Coast now I have to admit...
Redefine a Short Term Goal
I was speaking to an awesome client last night and we were discussing her short-term goals. Long term goals are awesome but we need to set shorter goals to look forward to and celebrate. I want to hear what your refined short-term goals are. 8 Week goals are awesome....
Know Where you are Going!
If you don't know where you are going, you'll end up someplace else. -Yogi Berra
We are what we repeatedly do
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. - Aristotle
Commitment
Commitment leads to action. Action brings your dream closer. -Marcia Wieder
Excellence is not a destination
Excellence is not a destination; it is a continuous journey that never ends. - Brian Tracy
Find your joy
"Find your joy and do whatever it takes to be in tune with that joy, everyday" - Amy Layne
Cooking for my Hubby!
Sometimes I forget how fun it is to cook for my husband. It can feel like a chore at times but on those rare night where I feel creative and pretend I'm live on my own cooking show...(yes I do do this) it's so fun! Here's what I cooked up tonight for supper. Lime...
DAMY Health wants to help you celebrate without gaining or un-doing your efforts!
Here are a few tips to help you through the Easter Weekend! - When going to dinner grab 15 almonds and drink 500 mL of water before you go. When you go for your dinner fill you plate over half full with salad and vegetables. Grab a good source of protein (if...
Must See Movie
I can't help but get excited by the attention conscious healthy living is getting in pop culture today. One movie that is a must-see is Food Inc. If you are going to rent a movie this week or weekend please rent this movie! Eating is a thought-less action we...
Plan Ahead!
Bring a small cooler to work!! It is 2010 ladies!!!! There are LOTS of products out there to help you transport our foods to and from work or school. There is no reason to not have healthy choices with you! The night before work pack your cooler! Have all your go-to...
Empower Yourself
Everything you are against weakens you. Everything you are for empowers you. -Wayne Dyer
Motivation Renewal
I just wanted to write a quick note on motivation. I think it is our job to figure out what motivates us and to surround ourselves with it. This is so different for everyone. Here are some things that work for me. - Daily checklist including workouts, meals and water....
Condiments
Hmmm....condiments....I never want anyone to feel restricted while living a health lifestyle and eating clean. I don't endorse condiments in general due to the fact that they are laced with hidden sugars, sodium, and corn syrup. BUT I don't want anyone to feel...
CONSULT THE DOC.
Are you stuck, unable to lose weight and frustrated? We do one-on-one consults. Check here for more info.
REVIEW THE LABS.
Need an assessment to complete your holistic approach? Run your labs with us. Any lab you can imagine we can run for you.